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MyHealthyLife Wellness Services

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275 McDowell St.
Asheville, NC 28803 United States

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July 2018

$8

Body & Brain Fitness – Asheville

July 12, 2018 @ 10 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10am on Thursday, repeating until August 16, 2018

MyHealthyLife Wellness Services, 275 McDowell St.
Asheville, NC 28803 United States
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Lean how changing your aging brain can be as simple as child's play! Reopen and create new neural pathways in the brain using the science of neuroplasticity to achieve greater flexibility, balance and mental awareness. All levels of mobility welcome. No experience needed! This playful seated class teaches realistic movements that address joint mobility, spinal flexibility, cardiovascular conditioning, right-left brain coordination, breathing, systemic stimulation, balance/fall prevention, confidence and more. CarolĀ Gerson will facilitate this fitness program. She is a Certified Ageless…

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