Despite what you’ve heard, chicken soup won’t cure the common cold and a plate of oranges won’t prevent you from getting sick. But an overall healthy diet, along with other good-for-you habits, can help your whole body run the way it should. “There are no studies that show foods with vitamin C will prevent a […]
By Robert A. Poarch The statistics make a clear case. According to Safe Kids Worldwide, a poison control center answers a call about a young child getting into medicine every minute, which adds up to nearly 500,000 calls per year. The Centers for Disease Control and Prevention (CDC) says, “about 60,000 young children end up […]
Fiber, lean protein and lots of vitamins and antioxidants make this the perfect meal for a chilly evening. ingredients 2 tps canola oil ½ medium onion, chopped 2 cloves garlic, minced 4 oz sliced mushrooms 1 lb boneless, skinless chicken breasts, cut into pieces 1 bunch kale (about ¾ lb), stems 1 15-oz can diced […]
By Trisha McBride Ferguson Mornings start the same for many older adults: coffee or juice, breakfast, and then the process of taking the day’s medicines and vitamins. Yet according to Chris Patterson, MD, CMD, Medical Director of CarePartners Program of All-inclusive Care for the Elderly (PACE), many seniors are missing adequate amounts of two critical […]
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