Tips

Spring into Action! 7 Steps to Take Now to Reduce Your Risk of Falls

By Cheri Hinshelwood Are these balance issues preventing you from enjoying spring? • Unsteady gait • Inability to stand from a seated position without pushing up on furniture • Walking around the house holding onto furniture • Using a cart at the store to steady yourself • Becoming inactive or deconditioned • Using shower chairs, […]

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Mission Possible: Andie Lost 140 Pounds without Surgery

By Jennifer Sellers It’s common these days to click online or open up a magazine to see success stories of formerly obese people who have lost large amounts of weight due to weight-loss surgery. You’re less likely to read stories like Andie Slivinski’s. She lost 140 pounds simply using the advice, tools and support she […]

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