November 9, 2018

Download Our Free Thanksgiving Recipe e-Book When You Subscribe

Are you subscribed to Mission Health’s blog? (It’s what you’re reading right now.) If you want more special offers like our free Thanksgiving recipe e-book, stories like this, trending health news like this or wellness and lifestyle tips like this – then our weekly email is the perfect dose of health, wellness and inspiration for […]

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November 17, 2016

Diabetes and the Holidays – Survival Strategies to Help Keep You Healthy

Most of us who struggle with weight issues or the concept of healthy eating know that the majority of the battle takes place in the mind. During the holiday season there is so much mental and emotional pressure centered around meals and social eating that we often give in and eat far more than we […]

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November 20, 2015

Healthy for the Holidays: How to Avoid Regretting Your Food Choices

By Elizabeth Holmes Clinical Nutritionist Educator, Mission Weight Management The holiday season, with the parties, seasonal foods, desserts and time with loved ones, can be a difficult time of the year for healthy eating and weight management. Studies show that the average person will gain between 5 and 10 pounds during this period. Often those […]

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