Lyme disease affects an estimated 300,000 people in the United States each year. Despite its increasing prevalence, there are many lingering myths about this tick-borne illness. Also known as the “great imitator,” Lyme disease often affects more than one system in the body and can trigger a wide range of symptoms that may mimic other […]
By Cherry Odom, BSN, RN-BC Each summer, as more people visit the beautiful waterfalls of western North Carolina, there is an increase in related injuries treated in the emergency department. Waterfall Safety Tips “Perhaps people will heed warnings and follow safety guidelines, which may result in their enjoying the outdoors without suffering injuries,” said Dr. […]
By Tracey Gates, RN June is National Car Safety Month, which is a good time to remind parents about the dangers of leaving children in cars when it’s hot outside. According to the National Highway Traffic Safety Administration (NHTSA), in 2019 there were 52 hot car deaths and in 2018 a record 53 deaths. The first […]
Looking for a light summery entrée? Try this quick and easy seafood classic. Happy and healthy eating! ingredients 1 Tbsp extra virgin olive oil 4 (6-oz) tilapia fillets salt and freshly ground pepper, to taste ¼ cup 2 percent Greek-style yogurt 1 tsp Dijon mustard ¼ cup freshly squeezed lemon juice 2 Tbsp fresh chives, […]
By Garth Davis, MD It is finally summer, and we can dust the pollen off the grill and start the traditional grilling. But wait, not so fast. Did you know that grilling meat can actually produce chemicals that are carcinogenic? Yes, those black grill lines we love to see on our meat are actually filled […]
Warm weather means fun and hanging out with friends. Check out this simple — and healthy — dish that’s great for any summer gathering. Savory Potato Salad Ingredients 6 medium potatoes (about 2 pounds) 2 stalks celery, finely chopped 2 scallions, finely chopped ¼ cup red bell pepper, coarsely chopped ¼ cup green bell pepper, coarsely […]
Warm weather means fun and hanging out with friends. Check out this simple — and healthy — dish that’s great for any summer gathering. Jamaican Jerk Chicken Ingredients ½ tsp cinnamon, ground 1½ tsp allspice, ground 1½ tsp black pepper, ground 1 Tbsp hot pepper, chopped 1 tsp hot pepper, crushed, dried 2 tsp oregano, crushed […]
Watermelon Salad 4 cups cubed or balled watermelon 1 pint cherry, grape, or pear tomatoes cut in half 1 cucumber sliced 4 ounces cubed feta cheese (about 1/2 cup) 1 bunch watercress, stems removed, washed and drained (about 2 cups) 2 tablespoons extra-virgin olive oil 2 tablespoons balsamic vinegar 1 tablespoon chopped fresh mint 1-2 […]
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