By Tom Neal, RN, MBA, MHA As research protocols have shifted, women have been included in heart disease research and important revelations emerged. We now know that women’s heart attack symptoms are often quite different from a man’s, yet heart disease remains the leading cause of death for both genders. In fact, even though men […]
If you’re regularly clocking a 60-hour work week, it may feel stressful. But the toll is more than just emotional: Those long hours may also be harmful for your heart. People who work long hours — defined as working more than 10 hours for at least fifty days of the year — have a 29% […]
Heart disease is the number one killer of women in the United States — killing one woman every 76 seconds — yet only one out of five American women actually believe it’s a threat. Heart disease is a catch-all term that includes a variety of conditions and events such as heart attacks, strokes and heart […]
Although heart health and mental health are often viewed as distinct, they are very much related. The tight connection between the mind and heart can be good news – if you take steps to protect one, you may be protecting the other as well. A Two-way Relationship People with depression have an increased risk for […]
“Helping Children Cope” is the second Q&A in this three-part series where we provide expert advice about protecting children and helping families deal with COVID-19. Q: How can I comfort my child in these unprecedented times? A: Everyone reacts differently to stressful situations, and children and teens are likely to respond more strongly. As public […]
By Micah Krempasky, MD I pride myself on routine. I wake in the wee hours of the mornings. My coffee is set to brew precisely two minutes before my alarm chimes. While I sip my hot brew, I turn on a single lamp, sit in the corner spot on the couch and read my morning […]
By Mary Lindsey Jackson, RN, LDN As social distancing has become the new norm with COVID-19, many people are facing new challenges, such as cooking more frequency at home, planning meals for longer stretches of time and making creative substitutions in the store due to low supplies. These challenges don’t have to mean complete abandonment […]
News about COVID-19 seems to be everywhere. It’s normal to feel sad, stressed, confused, scared or angry during a crisis. To deal with your emotions in a healthy way have a plan ready in case you do start to feel overwhelmed. (Transcript below infographic) Download PDF. COVID-19 (coronavirus): 6 Tips for Coping with the […]
By Elizabeth Holmes, MS, RD, LDN, CSOWM Postpartum weight loss is similar to weight loss at other times in your life. The major difference is the change to your body and life after having a baby. What worked to lose weight and stay healthy before the baby may not work the same after baby. Losing […]
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