“’Tis the gift to be simple, ’tis the gift to be free,’” proclaims the old Shaker hymn, “Simple Gifts.” And who wouldn’t like a little more simplicity? You can have it now by clearing out things that complicate your life. Start with these: Tune Out Media saturates our lives and can over-stimulate or even depress […]
By Timothy Layman, DNP As the Administrator of Clinical Operations at Angel Medical Center (AMC), I wanted to create a special message for March. This month we can see the promise of spring just a bit more clearly on the horizon, after enduring the cold and spending months inside. This year, however, our impatience for […]
If you’re feeling more energetic, happier and a little distracted these days, you’ve probably got spring fever. Romantics may be disappointed to find out that this pulse-quickening condition seems to be less about love and more about biology. Here’s why: Increased daylight tells our bodies to produce less melatonin (a hormone that makes us sleepy). […]
By Cheri Hinshelwood Are these balance issues preventing you from enjoying spring? • Unsteady gait • Inability to stand from a seated position without pushing up on furniture • Walking around the house holding onto furniture • Using a cart at the store to steady yourself • Becoming inactive or deconditioned • Using shower chairs, […]
Springtime is the perfect season to eat light – and healthy! Try this crowd-pleasing, tasty dish at your next get-together: Quinoa, Black Bean and Mango Salad Ingredients 1 cup cooked quinoa (can buy frozen) 1 cup canned black beans, rinsed and drained 1 sweet red bell pepper, finely chopped ½ red onion, finely chopped 1 […]
Springtime is the perfect season to eat light – and healthy! Try this crowd-pleasing, tasty dish at your next get-together: Asparagus with Lemon Sauce Ingredients 20 medium asparagus spears, rinsed and trimmed 1 fresh lemon, rinsed (for peel and juice) 2 Tbsp reduced-fat mayonnaise 1 Tbsp dried parsley 1/8 tsp ground black pepper 1/16 tsp […]
Springtime brings warmer weather, longer days and – for many of us – a renewed focus on eating right and eating light. This light and delicious seasonal offering will complement any plate this spring. Asparagus with Lemon Garlic Shrimp Ingredients 1 lb raw extra large shrimp (26-30 count), peeled and deveined 1 lemon, cut in […]
Springtime brings warmer weather, longer days and – for many of us – a renewed focus on eating right and eating light. This light and delicious seasonal offering will complement any plate this spring. Quinoa-Stuffed Tomatoes Ingredients 4 medium (2½ inches) tomatoes, rinsed 1 Tbsp olive oil 2 Tbsp red onions, peeled and chopped 1 […]
Springtime brings new life and new energy, making it the perfect time for a fresh spin on healthy eating. Try this recipe from Food & Nutrition Services at Mission Health. For more healthy recipe ideas, visit our Pinterest board at pinterest.com/MissionHealthNC/healthy-recipes/. Fresh Green Pea & Grilled Chicken Salad 2-1/2 cup Mixed greens 1/2 cup Green peas 2 tbsp Roasted […]
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