March 4, 2020

Healthy Recipe – Nutritious Winter Stew

Fiber, lean protein and lots of vitamins and antioxidants make this the perfect meal for a chilly evening. ingredients 2 tps canola oil ½ medium onion, chopped 2 cloves garlic, minced 4 oz sliced mushrooms 1 lb boneless, skinless chicken breasts, cut into pieces 1 bunch kale (about ¾ lb), stems 1 15-oz can diced […]

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February 2, 2017

Make Super Sunday Truly “Soup-er” with These Tasty Recipes

Looking for something healthy — and hearty — to nosh on for your big game festivities? Soup makes a great choice for a centerpiece. Here are three soups that you can try for the big game that won’t make you feel guilty the next day: Mexican Chicken Soup This simple Mexican chicken soup recipe is […]

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