December 11, 2019
5 Worst Ways to Derail Holiday Health: Try These Tips to Stick to Your Weight-management Plan
By Sonia Humphrey, MD It seems inevitable to most people: You will gain weight during the holidays. It’s a season that offers plenty of opportunities to indulge in fattening food while at the same time offers challenges to physical activity. But this can be the year you don’t gain weight during the holidays. To combat […]