By Mary Lindsay Jackson, RN, LDN Keep things on your plate light this with this tasty dish. Whether as a side dish or the main course, spaghetti squash is a nutritious stand-in for traditional noodles. Happy and healthy eating! ingredients 1 spaghetti squash, cut in half and seeds scooped out nonstick spray 1 28-oz can […]
This is the second farro-based salad featured on the Mission Health Blog – and for good reason! Farro is packed with protein, fiber and other key nutrients, making this grain a much healthier alternative to white rice or other refined grains. Bon appétit! ingredients 12 oz (2 cups) pearled farro 2 Meyer lemons, zested and juiced 1 […]
A renowned chef and cardiologist walk into a kitchen and step in front of a camera. No, it’s not the beginning of a dad joke, it’s the start of a delicious and hearty dish of Indian-Style Lentils with Carrots and Kale. What was supposed to be a Facebook Live – but turned into a video […]
This nutritious dish is quick, simple and packed full of flavor and nutrients. Warm up with our 20-minute chicken creole recipe – created and nutritionist-approved by Mary Lindsey Jackson, a clinical nutritionist educator with Mission Weight Management. ingredients 12 oz boneless, skinless chicken breast, cut into thin strips 1 cup canned whole peeled tomatoes, chopped 1 […]
We’re starting to feel those fall temperatures here in the mountains! The crisp air is fresh and chilly enough, but not too chilly, to put chili back on the table. Enjoy this fall-inspired sweet potato and black bean chili recipe that has as much nutritional value as it does flavor. ingredients 1 Tbsp olive oil […]
The heat of summer sometimes calls for something cool and refreshing. This fresh and tasty dish is exactly that, plus fresh and healthy to boot! Give this fun recipe a go, and share with those you love at your next gathering of friends and family. Watermelon Feta Salad Ingredients 2 cups diced seedless watermelon 3 […]
Getting tired of the same old story for your summertime meal planning? Try this healthy twist on a classic cook-out staple. Whether firing up the grill or turning on the oven, this tasty burger is sure to please. Turkey Club Burger Ingredients For turkey burger: 12 oz 99 percent fat-free ground turkey ½ cup scallions […]
Springtime is the perfect season to eat light – and healthy! Try this crowd-pleasing, tasty dish at your next get-together: Quinoa, Black Bean and Mango Salad Ingredients 1 cup cooked quinoa (can buy frozen) 1 cup canned black beans, rinsed and drained 1 sweet red bell pepper, finely chopped ½ red onion, finely chopped 1 […]
Springtime is the perfect season to eat light – and healthy! Try this crowd-pleasing, tasty dish at your next get-together: Asparagus with Lemon Sauce Ingredients 20 medium asparagus spears, rinsed and trimmed 1 fresh lemon, rinsed (for peel and juice) 2 Tbsp reduced-fat mayonnaise 1 Tbsp dried parsley 1/8 tsp ground black pepper 1/16 tsp […]
Eating healthy doesn’t mean you have to sacrifice flavor. Try these out with your friends and family this holiday season, and “Seasonings Greetings” to you and yours! Roasted Curried Cauliflower Ingredients 1 head cauliflower, broken into large florets, or 2 packages of frozen cauliflower florets 2 tsp olive oil ¼ tsp salt 1 tsp curry […]
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