Springtime is the perfect season to eat light – and healthy! Try this crowd-pleasing, tasty dish at your next get-together: Quinoa, Black Bean and Mango Salad Ingredients 1 cup cooked quinoa (can buy frozen) 1 cup canned black beans, rinsed and drained 1 sweet red bell pepper, finely chopped ½ red onion, finely chopped 1 […]
It may feel like autumn is winding down, but there are several weeks of comfy, cool weather to enjoy before winter sets in. This tasty, fall-inspired dish will pair wonderfully with the crisp, autumn air. Lima Beans and Spinach Ingredients 2 cups frozen lima beans ½ cup onion, chopped 1 cup fennel bulb, rinsed and […]
It is officially fall! With the first day of autumn upon us, learn how to bring in the new season with a soup that combines some of the best flavors of fall. Carrot and Apple Soup Ingredients 1 Tbsp canola oil 1 medium onion, chopped 1 medium leek, white part only, rinsed well and chopped […]
Mission Health registered dietitians Elizabeth Holmes and Mary Lindsey Jackson offer these three tasty and tasty recipes. These recipes were featured during our recent Facebook Live event, “Delicious and Nutritious Cooking for Weight Loss.” Follow these so you can cook healthier without losing flavor. — Buffalo Chicken Pizza — Ingredients 4 oz Precooked chicken ½ Tbs Buffalo […]
There are no more posts to display.