Recipe

August 18, 2020

Healthy Recipe — Mediterranean Tuna Wrap

Rich in nutrients, and low in fat, this easy-to-fix seafood wrap makes a delicious lunch or dinner treat. ingredients • 2 5-oz cans albacore tuna • 1 tsp lemon zest • ½ cup marinated artichoke hearts, drained and chopped • 2 roasted red peppers (from a jar) sliced into strips • ¼ cup Kalamata olives, […]

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July 20, 2020

Healthy Recipe—Oatmeal Pecan Waffles (or Pancakes)

Take this breakfast favorite up a notch. Top with fruit to make it an extra healthy start to your day. ingredients For waffles: 1 cup whole-wheat flour ½ cup quick-cooking oats 2 tsp baking powder 1 tsp sugar ¼ cup unsalted pecans, chopped 2 large eggs, separated (for pancakes, see note) 1½ cup fat-free (skim) […]

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July 7, 2020

Healthy Recipe—Sweet Potato and Spinach Turkey Burgers

Fire up the grill! This tasty burger will be the star of your next cookout. And for dessert, try berry yogurt popsicles. ingredients 1 medium sweet potato, cut into ¾-inch chunks (about 2 cups) 1 lb lean ground turkey 2 cups medium packed fresh spinach, chopped small 1 small onion, finely chopped 2 large cloves […]

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June 22, 2020

Healthy Recipe—Berry Yogurt Popsicles

Blueberries are full of nutrients that keep your body healthy, and they’re the main ingredient in this no-bake, kid-friendly treat perfect for these hot summer days. ingredients 1½ cups pitted fresh or frozen cherries ½ cup fresh or frozen blackberries 1 Tbsp honey 24 oz vanilla Greek yogurt 12 3-oz paper cups 12 popsicle sticks […]

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May 26, 2020

Healthy Recipe – Baby Greens with Blackberry Vinaigrette

Brilliant color makes this salad appealing, and the natural vitamins and antioxidants make this nutritious. ingredients salad dressing ½ cup fresh or frozen blackberries (defrost if frozen) 2 tsp coarsely chopped shallots 2 Tbsp extra virgin olive oil 4 tsp fresh lemon juice 2 tsp agave syrup or honey 2 tsp balsamic vinegar ½ tsp […]

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March 4, 2020

Healthy Recipe – Nutritious Winter Stew

Fiber, lean protein and lots of vitamins and antioxidants make this the perfect meal for a chilly evening. ingredients 2 tps canola oil ½ medium onion, chopped 2 cloves garlic, minced 4 oz sliced mushrooms 1 lb boneless, skinless chicken breasts, cut into pieces 1 bunch kale (about ¾ lb), stems 1 15-oz can diced […]

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February 19, 2020

Healthy Recipe – Mango Guacamole

Tortilla chips and guacamole – the perfect snack food. Enjoy this fun twist with mango, which adds vitamins and fiber to your diet, and helps with gut health. ingredients 2 avocados 1-2 limes, juiced ¼ cup cilantro, chopped 1 mango, cubed 1 jalapeño, seeded and finely diced 3 Tbsp green onions, sliced salt and pepper […]

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February 7, 2020

Healthy Recipe – Winter Salad with Pears, Fennel and Walnuts

Just because it’s cold outside doesn’t mean you can’t enjoy a salad. Not only does this dish look appetizing, it’s full of healthy nutrients. Enjoy it alongside your favorite entrée. ingredients salad 6 cups mixed salad greens 1 medium fennel bulb, thinly sliced 2 medium pears, cored and thinly sliced ¼ cup toasted walnuts, chopped […]

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January 30, 2020

Healthy Recipe – Chocolate Covered Strawberry Overnight Oats

Looking for a quick breakfast that won’t make you feel guilty? Try this sweet treat with fruit and fiber that you prepare the night before. Make a double batch, and you’ve got dessert too. ingredients 1 cup rolled oats 1½ cups unsweetened vanilla almond milk 1 Tbsp cocoa powder 2 tsp maple syrup 1 cup […]

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January 17, 2020

Healthy Recipe – Sautéed Swiss Chard

Looking for a tasty way to add greens to your diet? Try this quick, easy-to-make dish as a side for dinner or take it to lunch at work. Ingredients 1 bunch Swiss chard 2 cloves garlic, chopped pinch of red pepper flakes 1 Tbsp olive oil salt and pepper 2 Tbsp fresh lemon juice (or […]

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