Rich in nutrients, and low in fat, this easy-to-fix seafood wrap makes a delicious lunch or dinner treat. ingredients • 2 5-oz cans albacore tuna • 1 tsp lemon zest • ½ cup marinated artichoke hearts, drained and chopped • 2 roasted red peppers (from a jar) sliced into strips • ¼ cup Kalamata olives, […]
Take this breakfast favorite up a notch. Top with fruit to make it an extra healthy start to your day. ingredients For waffles: 1 cup whole-wheat flour ½ cup quick-cooking oats 2 tsp baking powder 1 tsp sugar ¼ cup unsalted pecans, chopped 2 large eggs, separated (for pancakes, see note) 1½ cup fat-free (skim) […]
Fire up the grill! This tasty burger will be the star of your next cookout. And for dessert, try berry yogurt popsicles. ingredients 1 medium sweet potato, cut into ¾-inch chunks (about 2 cups) 1 lb lean ground turkey 2 cups medium packed fresh spinach, chopped small 1 small onion, finely chopped 2 large cloves […]
Blueberries are full of nutrients that keep your body healthy, and they’re the main ingredient in this no-bake, kid-friendly treat perfect for these hot summer days. ingredients 1½ cups pitted fresh or frozen cherries ½ cup fresh or frozen blackberries 1 Tbsp honey 24 oz vanilla Greek yogurt 12 3-oz paper cups 12 popsicle sticks […]
Brilliant color makes this salad appealing, and the natural vitamins and antioxidants make this nutritious. ingredients salad dressing ½ cup fresh or frozen blackberries (defrost if frozen) 2 tsp coarsely chopped shallots 2 Tbsp extra virgin olive oil 4 tsp fresh lemon juice 2 tsp agave syrup or honey 2 tsp balsamic vinegar ½ tsp […]
Fiber, lean protein and lots of vitamins and antioxidants make this the perfect meal for a chilly evening. ingredients 2 tps canola oil ½ medium onion, chopped 2 cloves garlic, minced 4 oz sliced mushrooms 1 lb boneless, skinless chicken breasts, cut into pieces 1 bunch kale (about ¾ lb), stems 1 15-oz can diced […]
Tortilla chips and guacamole – the perfect snack food. Enjoy this fun twist with mango, which adds vitamins and fiber to your diet, and helps with gut health. ingredients 2 avocados 1-2 limes, juiced ¼ cup cilantro, chopped 1 mango, cubed 1 jalapeño, seeded and finely diced 3 Tbsp green onions, sliced salt and pepper […]
Just because it’s cold outside doesn’t mean you can’t enjoy a salad. Not only does this dish look appetizing, it’s full of healthy nutrients. Enjoy it alongside your favorite entrée. ingredients salad 6 cups mixed salad greens 1 medium fennel bulb, thinly sliced 2 medium pears, cored and thinly sliced ¼ cup toasted walnuts, chopped […]
Looking for a quick breakfast that won’t make you feel guilty? Try this sweet treat with fruit and fiber that you prepare the night before. Make a double batch, and you’ve got dessert too. ingredients 1 cup rolled oats 1½ cups unsweetened vanilla almond milk 1 Tbsp cocoa powder 2 tsp maple syrup 1 cup […]
Looking for a tasty way to add greens to your diet? Try this quick, easy-to-make dish as a side for dinner or take it to lunch at work. Ingredients 1 bunch Swiss chard 2 cloves garlic, chopped pinch of red pepper flakes 1 Tbsp olive oil salt and pepper 2 Tbsp fresh lemon juice (or […]
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