Rachel Vincent

November 27, 2019

Holiday Recipe – Cranberry Orange Pear Sauce

Add a little extra flavor to your holiday dishes this year! Drizzle this Cranberry Orange Pear Sauce, putting a flavorful twist on traditional cranberry sauce. Happy, healthy eating and be well! ingredients  12 oz fresh cranberries 2 ripe pears, peeled, cored and diced 1 cup orange juice zest of ½ an orange ¼ cup pure […]

read more

October 25, 2019

Go for the Gourd – Pumpkin Chocolate Chip Muffins Recipe

Thanks to their newfound superfood status, pumpkins will be spending less time on the front porch and more time in recipes and on dinner menus this fall. Plus, they’re amazingly versatile – pureed, mashed or cubed, baked, chilled or sautéed, pumpkin’s mildly sweet taste can get even sweeter or be savory, depending on how you spice […]

read more

April 17, 2019

Intermittent Fasting: Unhealthy Fad or Evidence-Based Weight-Loss Strategy?

By Rachel Vincent, RD, LDN According to Google’s latest “Year in Search” report, intermittent fasting was among the most searched diet terms in 2018 and is still on the rise in 2019. Notably, a recent March article on Cooking Light’s website featured Minneapolis Chef Mike DeCamp of P.S. Steak, who lost 55 pounds shrinking his […]

read more