The heat of summer sometimes calls for something cool and refreshing. This fresh and tasty dish is exactly that, plus fresh and healthy to boot! Give this fun recipe a go, and share with those you love at your next gathering of friends and family. Watermelon Feta Salad Ingredients 2 cups diced seedless watermelon 3 […]
Eating healthy doesn’t mean you have to sacrifice flavor. Share this tasty meal with your friends and family this holiday season, and “Seasonings Greetings” to you and yours! Orange Rosemary Chicken Ingredients 6 (4 oz each) skinless chicken breast halves 2 cloves garlic cloves, minced 1-2 tsp olive oil 3 tsp fresh rosemary, minced 1/8 […]
If you have diabetes or are prediabetic, eating a nutritious diet is crucial to regulating blood sugar levels. Yet, managing carbohydrates can be challenging. Here are some carb-friendly tips and ideas for maintaining a healthy lifestyle. Befriend Carbs In proper quantities, carbohydrates themselves aren’t bad, said Stacy Eilers, RDN, LDN, Clinical Nutritionist Educator at Mission […]
It may feel like autumn is winding down, but there are several weeks of comfy, cool weather to enjoy before winter sets in. This tasty, fall-inspired dish will pair wonderfully with the crisp, autumn air. Lima Beans and Spinach Ingredients 2 cups frozen lima beans ½ cup onion, chopped 1 cup fennel bulb, rinsed and […]
The bold colors of fall inspire bold flavors. Enjoy this tasty and healthy dish that showcases those bold, colorful flavors. Grilled Pork Tenderloin with Asian Sauce Ingredients 2 lbs unseasoned pork tenderloin ½ Tbsp garlic, minced or pressed (about 1 clove) 2 Tbsp fresh ginger, minced (or 1 tsp ground) 1 Tbsp fish sauce 1 […]
It is officially fall! With the first day of autumn upon us, learn how to bring in the new season with a soup that combines some of the best flavors of fall. Carrot and Apple Soup Ingredients 1 Tbsp canola oil 1 medium onion, chopped 1 medium leek, white part only, rinsed well and chopped […]
Warm weather means fun and hanging out with friends. Check out this simple — and healthy — dish that’s great for any summer gathering. Summer Breeze Smoothie Ingredients 1 5.3 oz container fat-free plain Greek yogurt ½ cup frozen strawberries ½ cup frozen pineapple 1 tsp vanilla extract 1 cup unsweetened almond milk 1 cup spinach […]
Warm weather means fun and hanging out with friends. Check out this simple — and healthy — dish that’s great for any summer gathering. Savory Potato Salad Ingredients 6 medium potatoes (about 2 pounds) 2 stalks celery, finely chopped 2 scallions, finely chopped ¼ cup red bell pepper, coarsely chopped ¼ cup green bell pepper, coarsely […]
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