Keep the food on your plate light this summer with this healthy choice. This glazed chicken is a perfect protein for your dish. Happy and healthy eating this summer! ingredients 4 chicken cutlets (1 lb) 4 large Swiss chard leaves 1 Tbsp extra virgin olive oil 2 medium carrots, peeled and cut in 1-inch diagonal […]
Looking for a light summery entrée? Try this quick and easy seafood classic. Happy and healthy eating! ingredients 1 Tbsp extra virgin olive oil 4 (6-oz) tilapia fillets salt and freshly ground pepper, to taste ¼ cup 2 percent Greek-style yogurt 1 tsp Dijon mustard ¼ cup freshly squeezed lemon juice 2 Tbsp fresh chives, […]
If you’re looking out for your colon and looking for an alternative to a meaty burger, consider making it a veggie burger. Perfect for a poolside or backyard picnic, this healthy twist on a traditional summer favorite offers a flavorful punch. Happy eating! ingredients 1 can black beans, rinsed and drained 1 cup baked sweet […]
When attorney Robin Merrell, 44, tired of the laundry list of weight-related health problems that plagued her, like sleep apnea and arthritic pain in her back and knees, she knew she needed a healthy, long-term solution. “I struggled with weight for much of my life, as many do. Food has been a coping mechanism at […]
Keep things on your plate light this summer with this healthy dish. This summer vegetable pasta salad is perfect to enjoy as your entree or alongside your favorite entree. Happy and healthy eating this summer, friends! ingredients 8 oz whole-wheat fusilli (spiral) pasta 2 cups cherry tomatoes, rinsed and halved 1 large green bell pepper, […]
If you’re like many people, weight loss is always top of mind. Yet, attaining and maintaining a healthy weight is a goal that seems just out of reach for many. Whether you have a few pounds to lose or a more significant goal, try incorporating these expert tips from Garth Davis, MD, Medical Director of […]
A simple conversation with her mom tipped the scales for Bev Barney, a house cleaner from Flat Rock, who decided to have bariatric surgery after decades of battling her weight. “Weight is going to be a constant struggle in your life, isn’t it?” Barney remembers her mom asking a simple question that seemed to linger. […]
This is the second farro-based salad featured on the Mission Health Blog – and for good reason! Farro is packed with protein, fiber and other key nutrients, making this grain a much healthier alternative to white rice or other refined grains. Bon appétit! ingredients 12 oz (2 cups) pearled farro 2 Meyer lemons, zested and juiced 1 […]
By Rachel Vincent, RD, LDN According to Google’s latest “Year in Search” report, intermittent fasting was among the most searched diet terms in 2018 and is still on the rise in 2019. Notably, a recent March article on Cooking Light’s website featured Minneapolis Chef Mike DeCamp of P.S. Steak, who lost 55 pounds shrinking his […]
Wipe off your outdoor furniture and set the table because these delicious and nutritious salmon tacos – created by Mary Lindsey Jackson, a clinical nutritionist educator with Mission Weight Management – are best enjoyed outside in the sunshine. Packed with flavor and just enough spice, your taste buds will be begging for more. ingredients 12 […]
There are no more posts to display.