Despite what you’ve heard, chicken soup won’t cure the common cold and a plate of oranges won’t prevent you from getting sick. But an overall healthy diet, along with other good-for-you habits, can help your whole body run the way it should. “There are no studies that show foods with vitamin C will prevent a […]
Get a hearty helping of protein with this tasty offering that pairs pork with a flavorful apple and cranberry sauce. ingredients For pork chops: 4 boneless pork chops (about 3 oz each) ¼ tsp ground black pepper 1 medium orange, rinsed, for ¼ tsp zest (use a grater to take a thin layer of skin […]
Rich in nutrients, and low in fat, this easy-to-fix seafood wrap makes a delicious lunch or dinner treat. ingredients • 2 5-oz cans albacore tuna • 1 tsp lemon zest • ½ cup marinated artichoke hearts, drained and chopped • 2 roasted red peppers (from a jar) sliced into strips • ¼ cup Kalamata olives, […]
Take this breakfast favorite up a notch. Top with fruit to make it an extra healthy start to your day. ingredients For waffles: 1 cup whole-wheat flour ½ cup quick-cooking oats 2 tsp baking powder 1 tsp sugar ¼ cup unsalted pecans, chopped 2 large eggs, separated (for pancakes, see note) 1½ cup fat-free (skim) […]
Fire up the grill! This tasty burger will be the star of your next cookout. And for dessert, try berry yogurt popsicles. ingredients 1 medium sweet potato, cut into ¾-inch chunks (about 2 cups) 1 lb lean ground turkey 2 cups medium packed fresh spinach, chopped small 1 small onion, finely chopped 2 large cloves […]
Blueberries are full of nutrients that keep your body healthy, and they’re the main ingredient in this no-bake, kid-friendly treat perfect for these hot summer days. ingredients 1½ cups pitted fresh or frozen cherries ½ cup fresh or frozen blackberries 1 Tbsp honey 24 oz vanilla Greek yogurt 12 3-oz paper cups 12 popsicle sticks […]
By Jennifer Sellers There’s something that happens to people after bariatric surgery. Garth Davis, MD, medical director of Mission Weight Management, has seen it many times. It’s a transformation of sorts. And it’s not just physical. These people become a new person. Or, depending on how you look at it, they become the person they […]
Score one for mom. Turns out those green vegetables you always turned your nose up at when you saw them on the dinner table really are good for you. Packed with vitamins, minerals and fiber, leafy greens are an important part of a balanced diet and have a number of health benefits. Here are a […]
Brilliant color makes this salad appealing, and the natural vitamins and antioxidants make this nutritious. ingredients salad dressing ½ cup fresh or frozen blackberries (defrost if frozen) 2 tsp coarsely chopped shallots 2 Tbsp extra virgin olive oil 4 tsp fresh lemon juice 2 tsp agave syrup or honey 2 tsp balsamic vinegar ½ tsp […]
By Garth Davis, MD Ritual, it is the key to success. Ritual creates habit. So many of us live in a rut. We do the same things over and over. Wake up, get in the shower, pour coffee, go to work. Day in and day out, the same protocol, the same food, the same movement […]
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