Mission Weight Management

January 30, 2019

Healthy Game Day Snack – White Bean and Rosemary Hummus

What’s better than snacks on game day? Healthy snacks for all to share – that are also easy to make (bonus). Take this White Bean and Rosemary Hummus to your potluck or put it out on your table’s spread for guests to enjoy. ingredients 1 15-oz can cannellini beans, rinsed and drained 2 Tbsp tahini […]

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January 29, 2019

6 Tips to Achieve Your Health Goals One Step at a Time

By Becky Holmes, Registered Dietitian Nutritionist Every December 31, many people decide to become superheroes overnight – “I’m going to save more money, eat healthier, oh – and visit my parents more and eat out less.” The new year offers the wonderful feeling of a fresh start, and often centralizes around our health. Maybe we all […]

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January 2, 2019

Winter Kale and Brussels Sprout Salad Recipe – A Quick and Simple Healthy Dish

The best healthy dishes are those that are also simple and quick. This winter kale and brussels sprout salad is right on time for winter’s colder days and even fits in to any New Year’s healthy-eating resolutions. Winter Kale and Brussels Sprout Salad ingredients ¼ cup fresh Meyer (or regular) lemon juice 2 tsp Dijon […]

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November 20, 2018

Healthy Thanksgiving Recipe: Plant-Based Sweet Potato Shepherd’s Pie

If you’ve already downloaded our free Thanksgiving recipe e-book, then this dish caught your eye – and taste buds! – at first glance. Our Plant-Based Sweet Potato Shepherd’s Pie is the perfect combination of sweet and savory – plus, it’s nutritionist-approved, mindful and full of flavor. If you’re looking for something last-minute to whip up […]

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November 9, 2018

Download Our Free Thanksgiving Recipe e-Book When You Subscribe

Are you subscribed to Mission Health’s blog? (It’s what you’re reading right now.) If you want more special offers like our free Thanksgiving recipe e-book, stories like this, trending health news like this or wellness and lifestyle tips like this – then our weekly email is the perfect dose of health, wellness and inspiration for […]

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November 6, 2018

The Truth about Smoothies: Are You Doing More Harm Than Good?

By Rachel Vincent, Clinical Nutritionist Educator Health clubs, gyms and organic grocery stores sell them. Exercise infomercials promote them. Smoothie detoxes and cleanses are all over Pinterest. So what’s the truth about smoothies and their impact on weight loss? If you’re not careful, they can actually promote weight gain rather than weight loss. Here’s what […]

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October 19, 2018

Fall Recipe – Sweet Potato and Black Bean Chili

We’re starting to feel those fall temperatures here in the mountains! The crisp air is fresh and chilly enough, but not too chilly, to put chili back on the table. Enjoy this fall-inspired sweet potato and black bean chili recipe that has as much nutritional value as it does flavor. ingredients 1 Tbsp olive oil […]

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September 5, 2018

Stressed? Three Healthy Ways to Combat Stress Eating

By Garth Davis, MD Stress has become our constant companion in our fast-paced lifestyles. A little stress has its benefits, without it we might get nothing done, but few of us have just a little stress. The side effects of chronic stress are many and unfortunately include an expanding waistline. There are healthy ways and […]

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August 6, 2018

Should You Be Looking Forward to That Upcoming Cheat Meal?

By Garth Davis, MD, FASMBS To cheat, or not to cheat? Let me start off this blog about cheat days by saying that there is no one answer to successful weight loss. I have been helping people lose weight for 17 years and I have an idea of what helps, but I have seen many […]

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July 19, 2018

To Vent or Not to Vent – What Happens When You “Bottle Up” Your Emotions

By Audrey Ulke, Licensed Psychologist “Bottling up” your emotions means blocking or suppressing your feelings instead of expressing yourself. You may do this for a variety of reasons, such as having a fear of showing signs of weakness, avoiding talking about a situation because you don’t want to feel negative emotions or misguidedly believing that […]

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