
In the Red Zone: Swelling and Heat Are the First Signs of Overuse Injuries
“No pain, no gain” is a common mantra among dedicated athletes. Sometimes it’s best to give it a rest. Building muscles or bones starts by stressing these tissues first. “With time to heal, muscles and bones rebuild themselves stronger and better than before. That’s how the body works,” said Elise Hiza, MD, orthopedic surgeon at […]