By Tonia W. Hale, DNP, MAOM, BSN, RN Resilience is discussed often now, especially as we reflect on enduring the many challenges that the COVID-19 pandemic has presented over the last nine months. Our ability to creatively cope with challenges and even crises that emerge with little to no warning in our lives — like […]
By Micah Krempasky, MD I pride myself on routine. I wake in the wee hours of the mornings. My coffee is set to brew precisely two minutes before my alarm chimes. While I sip my hot brew, I turn on a single lamp, sit in the corner spot on the couch and read my morning […]
Micah Krempasky, MD, and Richard Zenn, MD, psychiatrists with Mission Hospital Behavioral Health, talk about dealing with your emotions and feelings around COVID-19, as well as methods to communicate in a healthy way with your kids and older adults. Coping with Social Distancing (Video transcript) [Micah] So, for anyone who knows me, you will know […]
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