Micah Krempasky

December 29, 2020

What Is Resilience and How Do We Strengthen It?

By Tonia W. Hale, DNP, MAOM, BSN, RN Resilience is discussed often now, especially as we reflect on enduring the many challenges that the COVID-19 pandemic has presented over the last nine months. Our ability to creatively cope with challenges and even crises that emerge with little to no warning in our lives — like […]

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March 31, 2020

Coping with Social Distancing and a Change in Routine

By Micah Krempasky, MD I pride myself on routine. I wake in the wee hours of the mornings. My coffee is set to brew precisely two minutes before my alarm chimes. While I sip my hot brew, I turn on a single lamp, sit in the corner spot on the couch and read my morning […]

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March 25, 2020

Behavioral Health during COVID-19 Video Series

Micah Krempasky, MD, and Richard Zenn, MD, psychiatrists with Mission Hospital Behavioral Health, talk about dealing with your emotions and feelings around COVID-19, as well as methods to communicate in a healthy way with your kids and older adults. Coping with Social Distancing (Video transcript) [Micah] So, for anyone who knows me, you will know […]

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