Healthy Weight

February 27, 2020

Orthorexia: Are You Taking Healthy Eating Too Far?

Whether it’s cutting back on red meat or limiting processed foods, there’s usually nothing wrong with improving your diet. But when that effort goes too far — when you become so fixated on clean or healthy eating that it affects your well-being and day-to-day functioning — you may have a condition called orthorexia. “Orthorexia is […]

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January 31, 2020

Get Screened for Cancer Regularly

Taking place every February 4, World Cancer Day empowers individuals and communities to show support, raise awareness and encourage screening to identify cancer when it is most treatable. Cancer symptoms can be easy to overlook. In some cases, the disease will occur with no noticeable signs or ones that develop only in advanced stages. This […]

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January 20, 2017

Give Your Oatmeal a Flavor Boost for a Healthy and Tasty Meal

Oatmeal. What’s not to love? It’s warm, comfort food when the weather is anything but. Plus, steel-cut oats are part of a heart-healthy diet. They may improve blood cholesterol levels and lower your risk of heart disease, stroke, obesity and Type 2 diabetes. The key is not to negate those benefits by piling on the […]

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