Healthy Eating Archives - Mission Health Blog

March 26, 2021

March Is Colorectal Cancer Awareness Month: Know Your Risk Factors, Learn How to Lower Them and Partner with Your Doctor to Prevent the Disease

By Carol Wolfenbarger, MSN, RN, FACHE Most people know that a pink ribbon signifies breast cancer awareness, but do you know what the blue ribbon stands for? Colorectal cancer awareness, and since March is officially designated Colorectal Cancer Awareness Month, it’s a time when we spread the word about how to lower your risk for […]

March 26, 2021

6 Healthy Habits for Spring

If you’re feeling more energetic, happier and a little distracted these days, you’ve probably got spring fever. Romantics may be disappointed to find out that this pulse-quickening condition seems to be less about love and more about biology. Here’s why: Increased daylight tells our bodies to produce less melatonin (a hormone that makes us sleepy). […]

February 24, 2021

The Three-Legged Stool of Heart Health: Lifestyle Practices, Getting Care When You Need It (Even in a Pandemic) and the Role of Cardiac Rehabilitation

By Carol Wolfenbarger, MSN, RN, FACHE There is no better time than February, which happens to be American Heart Month, to highlight the advanced cardiology services that we offer here at Mission Hospital McDowell (MHM). Heart disease remains the No. 1 killer of men and women in the United States, and in addition to heart […]

February 24, 2021

What We Know about Women and Heart Health

By Tom Neal, RN, MBA, MHA As research protocols have shifted, women have been included in heart disease research and important revelations emerged. We now know that women’s heart attack symptoms are often quite different from a man’s, yet heart disease remains the leading cause of death for both genders. In fact, even though men […]

January 27, 2021

Foods to Eat to Stay Healthy this Winter

Despite what you’ve heard, chicken soup won’t cure the common cold and a plate of oranges won’t prevent you from getting sick. But an overall healthy diet, along with other good-for-you habits, can help your whole body run the way it should. “There are no studies that show foods with vitamin C will prevent a […]

December 29, 2020

Could New Year’s Resolutions Be More Important than Ever Before, As We Approach 2021?

By Tom Neal, RN, MBA, MHA The end of 2020 — a year none of us are likely to forget any time soon — is fast approaching, and for a while now, we’ve known that the holidays also wouldn’t be like any we’ve enjoyed in the past. We will likely celebrate Christmas creatively, and then […]

December 7, 2020

Healthy Recipe — Baked Pork Chops with Apple Cranberry Sauce

Get a hearty helping of protein with this tasty offering that pairs pork with a flavorful apple and cranberry sauce. ingredients For pork chops: 4 boneless pork chops (about 3 oz each) ¼ tsp ground black pepper 1 medium orange, rinsed, for ¼ tsp zest (use a grater to take a thin layer of skin […]

August 18, 2020

Healthy Recipe — Mediterranean Tuna Wrap

Rich in nutrients, and low in fat, this easy-to-fix seafood wrap makes a delicious lunch or dinner treat. ingredients • 2 5-oz cans albacore tuna • 1 tsp lemon zest • ½ cup marinated artichoke hearts, drained and chopped • 2 roasted red peppers (from a jar) sliced into strips • ¼ cup Kalamata olives, […]

July 20, 2020

Healthy Recipe—Oatmeal Pecan Waffles (or Pancakes)

Take this breakfast favorite up a notch. Top with fruit to make it an extra healthy start to your day. ingredients For waffles: 1 cup whole-wheat flour ½ cup quick-cooking oats 2 tsp baking powder 1 tsp sugar ¼ cup unsalted pecans, chopped 2 large eggs, separated (for pancakes, see note) 1½ cup fat-free (skim) […]

June 22, 2020

Healthy Recipe—Berry Yogurt Popsicles

Blueberries are full of nutrients that keep your body healthy, and they’re the main ingredient in this no-bake, kid-friendly treat perfect for these hot summer days. ingredients 1½ cups pitted fresh or frozen cherries ½ cup fresh or frozen blackberries 1 Tbsp honey 24 oz vanilla Greek yogurt 12 3-oz paper cups 12 popsicle sticks […]