General health

March 31, 2021

Spring Clean Your Life

“’Tis the gift to be simple, ’tis the gift to be free,’” proclaims the old Shaker hymn, “Simple Gifts.” And who wouldn’t like a little more simplicity? You can have it now by clearing out things that complicate your life. Start with these: Tune Out Media saturates our lives and can over-stimulate or even depress […]

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November 20, 2020

5 Tips to Survive Winter

Many of us stay indoors more in the winter, which can lead to cabin fever. But with a few simple changes, you can make your home more comfortable and inviting — in winter or any other season of the year. Light can be a fantastic mood lifter. Except for the Addams family, almost nobody likes […]

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