For many families, Thanksgiving is known for its casserole, desserts and, of course, turkey – sometimes deep-fried. But with a table full of temptations, it can be hard to stick to the everyday nutrition that doctors advise. Fortunately, there are many healthy and delicious Thanksgiving recipes. Home cooks and professional chefs alike have mastered the […]
Harvest season is a great time to shop for delicious, nutritious fruits and vegetables — and for many parts of the world, all four seasons bring something new and tasty to the table. You can usually tell which seasons yield which foods by looking around your local grocery store. For example, in the spring, you […]
With so many different devices available, such as smartphones, tablets and laptops, it’s easy to spend several hours a day staring at a screen. But all of that screen time can be detrimental to our physical and mental health if we’re not careful. A digital detox can help prevent some of the drawbacks of overexposure […]
Summer days mean more time outdoors to enjoy a variety of activities. Whether your family likes to swim, bike, boat, hike, run, or picnic in the park, putting safety first can help prevent unintended trips to the emergency room. Here are some tips to avoid interrupting the family summer fun. 1. Rely on your eyes, […]
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