exercise

March 26, 2021

6 Healthy Habits for Spring

If you’re feeling more energetic, happier and a little distracted these days, you’ve probably got spring fever. Romantics may be disappointed to find out that this pulse-quickening condition seems to be less about love and more about biology. Here’s why: Increased daylight tells our bodies to produce less melatonin (a hormone that makes us sleepy). […]

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February 18, 2021

How Working Too Much Affects Your Heart

If you’re regularly clocking a 60-hour work week, it may feel stressful. But the toll is more than just emotional: Those long hours may also be harmful for your heart. People who work long hours — defined as working more than 10 hours for at least fifty days of the year — have a 29% […]

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February 8, 2021

7 Worst Things for a Woman’s Heart

Heart disease is the number one killer of women in the United States — killing one woman every 76 seconds — yet only one out of five American women actually believe it’s a threat. Heart disease is a catch-all term that includes a variety of conditions and events such as heart attacks, strokes and heart […]

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August 5, 2020

5 Things You Can Do at Home to Relieve Joint Pain during COVID-19

By Jennifer Bringle Joint pain can be a really annoying affliction, and it can also be a debilitating condition that interferes with a sufferer’s quality of life. And during the COVID-19 pandemic, recognizing the difference between something that can be treated at home and something requiring an office visit is more important than ever. Luckily, […]

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June 8, 2020

Setting Up for Success: Bariatric Surgery Helps You Reset Your Life

By Jennifer Sellers There’s something that happens to people after bariatric surgery. Garth Davis, MD, medical director of Mission Weight Management, has seen it many times. It’s a transformation of sorts. And it’s not just physical. These people become a new person. Or, depending on how you look at it, they become the person they […]

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March 11, 2020

Spring into Action! 7 Steps to Take Now to Reduce Your Risk of Falls

By Cheri Hinshelwood Are these balance issues preventing you from enjoying spring? • Unsteady gait • Inability to stand from a seated position without pushing up on furniture • Walking around the house holding onto furniture • Using a cart at the store to steady yourself • Becoming inactive or deconditioned • Using shower chairs, […]

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February 18, 2020

Pregnancy and Congenital Heart Disease: Having a Baby if You Have a Heart Defect

By Cheri Hinshelwood According to the Adult Congenital Heart Association, if one parent has a congenital heart disease (CHD), the risk of having a child with CHD is 3-6 percent — and even higher if the parent is the mother. Advanced heart care has turned the impossibility of motherhood for women born with heart defects […]

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February 18, 2020

Postpartum Weight Loss: Healthy Strategies to Help Shed Those Pounds after Giving Birth

By Elizabeth Holmes, MS, RD, LDN, CSOWM Postpartum weight loss is similar to weight loss at other times in your life. The major difference is the change to your body and life after having a baby. What worked to lose weight and stay healthy before the baby may not work the same after baby. Losing […]

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March 25, 2019

Maximum Performance – Get in Gear with a Cycling or Running Analysis

By Lindsey Grossman With the weather warming up, there’s no better time to spring back into action outside. But before you lace up those running shoes or hit the bike trail, consider a personalized running analysis or bike fitting at the CarePartners Outpatient Rehabilitation Clinic. These services can help athletes of all skill levels improve […]

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