emotional health

November 20, 2020

5 Tips to Survive Winter

Many of us stay indoors more in the winter, which can lead to cabin fever. But with a few simple changes, you can make your home more comfortable and inviting — in winter or any other season of the year. Light can be a fantastic mood lifter. Except for the Addams family, almost nobody likes […]

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March 31, 2020

Coping with Social Distancing and a Change in Routine

By Micah Krempasky, MD I pride myself on routine. I wake in the wee hours of the mornings. My coffee is set to brew precisely two minutes before my alarm chimes. While I sip my hot brew, I turn on a single lamp, sit in the corner spot on the couch and read my morning […]

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