Elizabeth Holmes

Postpartum Weight Loss: Healthy Strategies to Help Shed Those Pounds after Giving Birth

By Elizabeth Holmes, MS, RD, LDN, CSOWM Postpartum weight loss is similar to weight loss at other times in your life. The major difference is the change to your body and life after having a baby. What worked to lose weight and stay healthy before the baby may not work the same after baby. Losing […]

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Hearty & Healthy Recipes for Fall – Curried Butternut Soup

By Elizabeth Holmes Clinical Nutritionist Educator, Mission Health Fall brings bold colors and fun to western North Carolina, and Mission Health brings you a series of fall-friendly recipes. This week, Curried Butternut Soup to keep your family warm on a brisk autumn evening. Ingredients 8 cups cubed peeled butternut squash (about 2 lbs) cooking spray […]

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