By Elizabeth Holmes, MS, RD, LDN, CSOWM Postpartum weight loss is similar to weight loss at other times in your life. The major difference is the change to your body and life after having a baby. What worked to lose weight and stay healthy before the baby may not work the same after baby. Losing […]
Eating healthy doesn’t mean you have to sacrifice flavor. Share this tasty meal with your friends and family this holiday season, and “Seasonings Greetings” to you and yours! Orange Rosemary Chicken Ingredients 6 (4 oz each) skinless chicken breast halves 2 cloves garlic cloves, minced 1-2 tsp olive oil 3 tsp fresh rosemary, minced 1/8 […]
It may feel like autumn is winding down, but there are several weeks of comfy, cool weather to enjoy before winter sets in. This tasty, fall-inspired dish will pair wonderfully with the crisp, autumn air. Lima Beans and Spinach Ingredients 2 cups frozen lima beans ½ cup onion, chopped 1 cup fennel bulb, rinsed and […]
Warm weather means fun and hanging out with friends. Check out this simple — and healthy — dish that’s great for any summer gathering. Summer Breeze Smoothie Ingredients 1 5.3 oz container fat-free plain Greek yogurt ½ cup frozen strawberries ½ cup frozen pineapple 1 tsp vanilla extract 1 cup unsweetened almond milk 1 cup spinach […]
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