Spread cheer this holiday season – not germs! We hope you have a happy and healthy holiday – but if you find yourself in need of medical care this Christmas, New Year or any day in between, don’t think twice! With Mission Health, you can get care online or in-person – even during the holidays. […]
Eating healthy doesn’t mean you have to sacrifice flavor. Try these out with your friends and family this holiday season, and “Seasonings Greetings” to you and yours! Roasted Curried Cauliflower Ingredients 1 head cauliflower, broken into large florets, or 2 packages of frozen cauliflower florets 2 tsp olive oil ¼ tsp salt 1 tsp curry […]
Eating healthy doesn’t mean you have to sacrifice flavor. Share this tasty meal with your friends and family this holiday season, and “Seasonings Greetings” to you and yours! Orange Rosemary Chicken Ingredients 6 (4 oz each) skinless chicken breast halves 2 cloves garlic cloves, minced 1-2 tsp olive oil 3 tsp fresh rosemary, minced 1/8 […]
Most of us who struggle with weight issues or the concept of healthy eating know that the majority of the battle takes place in the mind. During the holiday season there is so much mental and emotional pressure centered around meals and social eating that we often give in and eat far more than we […]
By Dr. Duff Rardin, MD Between 7 and 10 million Americans suffer from essential tremor (ET). There’s such a wide gap in the number because many of those affected have never been seen and formally diagnosed. The holiday season is filled with travel and excitement, plus a fair amount of stress. It’s important for those dealing […]
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