breakfast

Healthy Recipe—Oatmeal Pecan Waffles (or Pancakes)

Take this breakfast favorite up a notch. Top with fruit to make it an extra healthy start to your day. ingredients For waffles: 1 cup whole-wheat flour ½ cup quick-cooking oats 2 tsp baking powder 1 tsp sugar ¼ cup unsalted pecans, chopped 2 large eggs, separated (for pancakes, see note) 1½ cup fat-free (skim) […]

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Healthy Recipe – Chocolate Covered Strawberry Overnight Oats

Looking for a quick breakfast that won’t make you feel guilty? Try this sweet treat with fruit and fiber that you prepare the night before. Make a double batch, and you’ve got dessert too. ingredients 1 cup rolled oats 1½ cups unsweetened vanilla almond milk 1 Tbsp cocoa powder 2 tsp maple syrup 1 cup […]

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