Avocado

Foods to Eat to Stay Healthy this Winter

Despite what you’ve heard, chicken soup won’t cure the common cold and a plate of oranges won’t prevent you from getting sick. But an overall healthy diet, along with other good-for-you habits, can help your whole body run the way it should. “There are no studies that show foods with vitamin C will prevent a […]

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Healthy Recipe – Mango Guacamole

Tortilla chips and guacamole – the perfect snack food. Enjoy this fun twist with mango, which adds vitamins and fiber to your diet, and helps with gut health. ingredients 2 avocados 1-2 limes, juiced ¼ cup cilantro, chopped 1 mango, cubed 1 jalapeño, seeded and finely diced 3 Tbsp green onions, sliced salt and pepper […]

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