It may feel like autumn is winding down, but there are several weeks of comfy, cool weather to enjoy before winter sets in. This tasty, fall-inspired dish will pair wonderfully with the crisp, autumn air. Lima Beans and Spinach Ingredients 2 cups frozen lima beans ½ cup onion, chopped 1 cup fennel bulb, rinsed and […]
It is officially fall! With the first day of autumn upon us, learn how to bring in the new season with a soup that combines some of the best flavors of fall. Carrot and Apple Soup Ingredients 1 Tbsp canola oil 1 medium onion, chopped 1 medium leek, white part only, rinsed well and chopped […]
Fall brings bold colors and fun to western North Carolina, and Mission Health brings you a series of fall-friendly recipes. This week, Autumn Casserole. Ingredients 2½ cups winter squash (acorn, butternut or hubbard) 1½ cups cooking apples (Macintosh, Granny Smith or Rome) ½ teaspoon nutmeg 1 teaspoon cinnamon Preparation Wash and prepare squash and apples […]
By Elizabeth Holmes Clinical Nutritionist Educator, Mission Health Fall brings bold colors and fun to western North Carolina, and Mission Health brings you a series of fall-friendly recipes, beginning with Eggplant & Tomato Gratin to welcome the first day of the season. Ingredients 1 lb eggplant, cut diagonally into ¼-inch-thick slices cooking spray ¼ tsp […]
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