By Carolyn Comeau North Carolina Governor Roy Cooper put a stay-at-home order into effect in an effort to combat the spread of COVID-19. It was lifted on May 22, to many outdoor enthusiasts’ and athletes’ reliefs. This meant that citizens could again enjoy the outdoors with more frequency, while observing social distancing etiquette. Even though […]
By Cherry Odom, BSN, RN-BC Seasoned triathlete and retired Mars Hill University sociology professor Tom Plaut knew nine years ago that the pain in his left knee meant his many years of running, biking and swimming had taken a toll on his body. “The wear and tear on my knee resulted in bone landing on […]
By Eliza Parker, ATC All runners have to start somewhere. Often, a good place is a 5K (you may have heard people say “couch to 5K”). Whether you’re new to running or getting back into it, and whatever your motivation, taking a few simple precautions upfront can help you make it all the way to […]
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