Anxiety

December 11, 2020

How to Cope with Seasonal Affective Disorder (SAD)

While the cooler temperatures and shorter days of fall and winter mean relief from summer heat and sun, they can, for some people, bring changes in mood. These changes may take the form of seasonal affective disorder (SAD), a type of depression that occurs during particular seasons, then improves as the next season begins. In […]

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June 15, 2020

Empowering Healing for Behavioral Health Patients: The Group Approach

Treating people with behavioral health issues is one of the most sensitive areas of healthcare. It doesn’t help that there are a lot of stereotypes and misconceptions. That’s probably why the thought of a behavioral health group therapy program might seem awkward. The actual results from group therapy, however, are quite positive. “Based on the […]

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March 25, 2020

Behavioral Health during COVID-19 Video Series

Micah Krempasky, MD, and Richard Zenn, MD, psychiatrists with Mission Hospital Behavioral Health, talk about dealing with your emotions and feelings around COVID-19, as well as methods to communicate in a healthy way with your kids and older adults. Coping with Social Distancing (Video transcript) [Micah] So, for anyone who knows me, you will know […]

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February 27, 2020

Orthorexia: Are You Taking Healthy Eating Too Far?

Whether it’s cutting back on red meat or limiting processed foods, there’s usually nothing wrong with improving your diet. But when that effort goes too far — when you become so fixated on clean or healthy eating that it affects your well-being and day-to-day functioning — you may have a condition called orthorexia. “Orthorexia is […]

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