Andrea Branton

February 27, 2020

Orthorexia: Are You Taking Healthy Eating Too Far?

Whether it’s cutting back on red meat or limiting processed foods, there’s usually nothing wrong with improving your diet. But when that effort goes too far — when you become so fixated on clean or healthy eating that it affects your well-being and day-to-day functioning — you may have a condition called orthorexia. “Orthorexia is […]

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October 18, 2019

Tempted by Halloween Candy? Tips and Tricks for a Healthy Halloween

For health-conscious parents, Halloween can be tricky. Do you set limits? Do you let kids decide how much to eat? There isn’t just one right answer. Instead, use your best judgment based on your child’s personality and eating habits. Kids who generally eat just a couple of pieces and save the rest might be trusted […]

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