Adam Graham

Are You Tired of Being Tired? Sleep Apnea May Be the Problem – Here’s the Cure

If you’re not getting quality sleep, you’re not living your best life. Sleep is an active state essential for renewing the body both mentally and physically. Poor sleep negatively affects every area of life — from mood, energy level and focus to increasing the risk of serious diseases — and sleep apnea is frequently the […]

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Put Your Sleep Skills to the Test: How to Do a Sleep Study at Home

Do you snore? Do you feel tired during the day? Do you feel restless at night? Has anyone ever told you that you stop breathing in your sleep? Do you wake up gasping or choking at night? If you answered yes to any of these, you would probably benefit from a sleep study. There are […]

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