March 9, 2023

Endometriosis awareness month: Common endometriosis symptoms

Endometriosis is a common health issue for people who menstruate. It affects an estimated one in 10 people with uteruses — roughly 176 million individuals worldwide — during their reproductive years, which is generally between the ages of 15 and 49. Despite how common the condition is, endometriosis awareness is often lacking for both patients […]

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March 2, 2023

5 St. Patrick’s Day recipes to try this year

March 17 will be here before you know it. Do you have your St. Patrick’s Day meal plan lined up? If not — or if you’ve never made something special for this time of year — it may be time to start a new tradition. Irish history has brought generations of treasured dishes, dating millennia […]

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February 20, 2023

How to support someone with an eating disorder

Eating disorders are serious illnesses that can have life-changing and even life-threatening health consequences. Nearly 1 in 10 Americans will have an eating disorder at some point in their lifetime. Support from loved ones can help them survive and overcome these dangerous conditions. If you’re searching for answers on how to support someone with an […]

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February 20, 2023

American Heart Month: How to take care of your heart

February is American Heart Month and there’s no time like the present to get serious about your heart health. Heart disease is the leading cause of death in the United States, but it is preventable with lifestyle changes, a healthy diet and physical activity. Here are some tips to help you keep your heart healthy. […]

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January 31, 2023

5 Valentine’s Day dessert recipes to try this year

Nothing says ‘I love you’ like a decadent dessert — often made even sweeter when whipped up from scratch. But at the same time, nothing says ‘I care’ like making something not only delicious but nutritious, too. After all, too much sugar and saturated fats — which are common in many store-bought Valentine’s Day treats […]

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January 4, 2023

How to deal with post-holiday blues

The holidays can bring up a lot of emotions, and those feelings are not always positive. While some people might feel excited and upbeat, others may feel down leading up to or during the holidays, or they may feel sad once the holidays are over. Here’s how to recognize the signs of post-holiday blues and […]

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January 3, 2023

5 winter soup recipes to warm you up

If you’re experiencing frigid temperatures this winter, you may be looking for ways to warm up. Do you have your trusty winter soup recipes ready to go? If not, it’s time to find some! Stews, chili, gumbos, bisques and soups galore are certainly the stars this time of year — and not just because they […]

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January 3, 2023

Indoor workouts for when it’s too cold to go outside

When it’s cold outside, it can be tempting to just curl up and hibernate, but winter weather doesn’t mean you have to give up your exercise routine. You just need to bring it indoors. Indoor workouts can fill the gap, and many don’t require extra equipment. Regular exercise has many benefits, including increased focus, reduced […]

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December 15, 2022

How to combat depression during the holidays

With the holiday season upon us, many people are gearing up to spend time with loved ones and indulge in holiday meals. But for some, the holidays might not be so merry. It’s not uncommon for people to experience depression during the holidays for many different reasons, and for those who are struggling or have […]

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December 9, 2022

Recipes for an upset stomach: When you need relief from rich holiday meals

With the holiday season upon us, you may be enjoying the rich and often decadent meals you don’t usually eat during the rest of the year. Of course, if you overindulge in these meals, it can cause you to feel sick or get an upset stomach if you’re not careful. Fortunately, there are several simple […]

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