TAI CHI FOR ARTHRITIS & FALL PREVENTION CLASS
- Tai Chi for Arthritis was developed by medical professionals to improve flaxibility, strength, and fitness
- Tai Chi also helps to relieve pain, improve physical function, increase balance, and reduce the risk of falls.
- Tai Chi is powerful mind-body exercise which helps to reduce stress and improve relaxation
IF INTERESTED CONTACT:
The Senior Opportunity Center
36 Grove Street Asheville
Classes are open to the public and offered to those over 60 at no charge.