Winter Holidays

December 28, 2018

When MAMA Saved Christmas – A Holiday Tale

There are many stories that circulate about Santa Claus, but a Mission Health favorite is the time that MAMA saved Christmas. You know how the story starts: “Twas the night before Christmas …” MAMA flight nurse Barbara Sawyer and her flight medic teams were readying their MAMA supplies, when much to their surprise, they received […]

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December 21, 2018

Is Your Home Fall Proof? How to Safeguard Your Home for the Holidays

Are you preparing your home to be cozy and festive for family and friends this holiday? As you’re tidying and decorating, keep in mind how you can help prevent falls and accidents in the house by modifying your home. Twelve million older adults fall every year and the number is rising – that’s more than […]

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December 19, 2018

How, When and Where to Get Care during the Holidays

Spread cheer this holiday season – not germs! We hope you have a happy and healthy holiday – but if you find yourself in need of medical care this Christmas, New Year or any day in between, don’t think twice! With Mission Health, you can get care online or in-person – even during the holidays. […]

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December 18, 2018

17 Simple Ways to Take Care of Yourself during the Holidays

Dr. Robyn Restrepo, Family Medicine Physician at Mission Highlands-Cashiers Hospital, loves to see and treat her patients, but what thrills her most is their attentive self-care for optimum health. “The season is upon us,” she says, “And while there’s no evidence the holidays cause more illness, people are more susceptible to health problems, particularly after […]

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December 9, 2018

Safety First – 5 Tips to a Fun + Safe Winter Wonderland in WNC

Extreme winter weather is always a possibility this time of year. Follow these safety tips to help you stay healthy.

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December 6, 2018

Give the Gift of Good Health This Holiday Season – Healthy Gift Ideas

Wondering what to gift your loved ones this holiday season? Look no further than giving the gift of health! Sometimes the things that we need the most are the things we keep putting off buying for ourselves. Who doesn’t love a gift that’s something they’ll actually use? Indulge in the practicality, simplicity and thoughtfulness of […]

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November 29, 2018

Embrace the Cold – 7 Tips to Keep Up Your Fitness Regimen this Winter

Why is it that settling into the winter season comes so easy? Whether you’ve spent the last six months training or you’re just getting started after a long hiatus, as soon as the days get shorter and temperatures begin to drop, excuses surface. When this happens, that little voice tends to talk you “out of” […]

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December 28, 2017

Are You Making “SMART” New Year’s Resolutions? Follow These Expert Tips

By Morgan Rettig Clinical Nutritionist Educator With 2019 just around the corner, many of us will be making resolutions and setting goals for the coming year. Resolutions related to health improvements are often at the top of the list with popular picks including losing weight, eating better and exercising more. Unfortunately, only about 8 percent […]

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December 27, 2017

New Year’s Goal to Lose Weight? Why a Focus is Better than a Resolution

By Marit Weikel Behavioral Health Specialist Ah, the end of the year. Time for a brand new calendar and a reinvented life. But most of us who make New Year’s resolutions do not keep our resolutions past February. Our resolutions fail because we set too many, we were too vague, or the resolutions were unrealistic […]

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December 20, 2017

Scrubs the Elf Returns to Mission Health – Follow His Travels Across WNC!

Holiday time at Mission Health brings the annual visits from Scrubs the Elf – making his way around Mission Health locations across western North Carolina to showcase why each department should be on the North Pole’s “nice list.” The first week of Scrubs’ journey around Mission Health included a day at the Mauzy-Phillips Center at […]

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