Wellness

July 26, 2019

Conforming Healthcare for Nonconforming Youth – Creating a Safe Space for Trans, LGBTQ Individuals

Diversity enhances the intellectual, emotional, economic, moral and spiritual life of a community. Lucky us! With 83 percent more lesbian, gay, bisexual, transgendered and queer (LGBTQ) residents than an average American city, the Asheville area is vibrant and thrives on diversity. But diversity isn’t always understood and its acceptance can be outweighed by social stigma, […]

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July 26, 2019

Healthy Summer Recipe – Broiled Tilapia with Mustard and Yogurt Sauce

Looking for a light summery entrée? Try this quick and easy seafood classic. Happy and healthy eating! ingredients 1 Tbsp extra virgin olive oil 4 (6-oz) tilapia fillets salt and freshly ground pepper, to taste ¼ cup 2 percent Greek-style yogurt 1 tsp Dijon mustard ¼ cup freshly squeezed lemon juice 2 Tbsp fresh chives, […]

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July 18, 2019

Why You Should Always Wear a Helmet – Bike Safety Tips for Kids and Adults

By Beverly Hopps Did you know that properly fitted helmets can reduce the risk of head injuries by at least 45 percent? It’s a true, hard fact, yet less than half of children age 14 and under usually wear a bike helmet. Like we were here to tell you that, yes, sunscreen is cool, wearing […]

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July 16, 2019

Are You Tired of Being Tired? It Could Be an Elevated Calcium Level

By Andrew Rhodes, DO With the way our lives pull us in different directions, it can be difficult to take the time to listen to what our bodies are telling us. Perhaps you have experienced overwhelming fatigue over the last several months that’s caused you to not be yourself. Perhaps you have developed unexplained kidney […]

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July 12, 2019

Healthy Summer Recipe – Black Bean Sweet Potato Burgers

If you’re looking out for your colon and looking for an alternative to a meaty burger, consider making it a veggie burger. Perfect for a poolside or backyard picnic, this healthy twist on a traditional summer favorite offers a flavorful punch. Happy eating! ingredients 1 can black beans, rinsed and drained 1 cup baked sweet […]

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July 12, 2019

4 Ways to Keep Joints Healthy as You Age

Head, shoulders, knees and toes – knees and toes! Why don’t they sing about our joints – the cartilage between the bone that provides a “cushion” and allows the bones to glide over each other? What happens when this cushion wears away? It is not uncommon to have joint issues be the limiting factor for […]

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July 3, 2019

Rattled: One Man’s Unbelievable Snakebite Survival Story

“Surreal. Unimaginable,” said Scott Vuncannon, attempting to describe the ordeal he went through last summer. A former Boy Scout, 58-year-old Scott was more than prepared when he and his dog, Boone, set out on the Ellicott Rock Trail in the Nantahala National Forest on a sunny day last August. But even the most experienced hiker […]

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July 1, 2019

Is Meat Destroying Your Colon? The Link between Meat and Colorectal Cancer

Years ago, cigarettes were put on notice as we decided to eschew the nostalgia of the Marlboro Man and the James Dean cool of a smoke. We accepted the direct link of cigarettes to both vascular disease and lung cancer, and the need to avoid inhaling a strong carcinogen. As a result, lung cancer deaths are […]

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June 27, 2019

Work Hard, Rest Hard – Common Soccer Injuries and Finding a Balance between Rest and Play

By Elise Hiza, MD, Orthopedic Surgeon Billions of people around the world are tuning in for the 2019 Women’s FIFA World Cup, which is in full play. You can’t help but be amazed at the level of athleticism, power and strength that’s required of soccer players – especially at the professional level. As you watch […]

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June 25, 2019

Don’t Touch That! And Other Tips for Safe and Rewarding Experiences in Nature this Summer

By Gabriel Cade, MD Summer. Crocuses popping up optimistically in the yard. Kids yelling at each other outside instead of inside. Looking through half-full bottles of sunscreen and bug repellent, and wondering how on earth we already have poison ivy. Start getting ready for those glorious outdoor days ahead. Sun Protection It’s great to be […]

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