Wellness

July 12, 2019

Healthy Summer Recipe – Black Bean Sweet Potato Burgers

If you’re looking out for your colon and looking for an alternative to a meaty burger, consider making it a veggie burger. Perfect for a poolside or backyard picnic, this healthy twist on a traditional summer favorite offers a flavorful punch. Happy eating! ingredients 1 can black beans, rinsed and drained 1 cup baked sweet […]

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July 12, 2019

4 Ways to Keep Joints Healthy as You Age

Head, shoulders, knees and toes – knees and toes! Why don’t they sing about our joints – the cartilage between the bone that provides a “cushion” and allows the bones to glide over each other? What happens when this cushion wears away? It is not uncommon to have joint issues be the limiting factor for […]

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July 3, 2019

Rattled: One Man’s Unbelievable Snakebite Survival Story

“Surreal. Unimaginable,” said Scott Vuncannon, attempting to describe the ordeal he went through last summer. A former Boy Scout, 58-year-old Scott was more than prepared when he and his dog, Boone, set out on the Ellicott Rock Trail in the Nantahala National Forest on a sunny day last August. But even the most experienced hiker […]

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July 1, 2019

Is Meat Destroying Your Colon? The Link between Meat and Colorectal Cancer

Years ago, cigarettes were put on notice as we decided to eschew the nostalgia of the Marlboro Man and the James Dean cool of a smoke. We accepted the direct link of cigarettes to both vascular disease and lung cancer, and the need to avoid inhaling a strong carcinogen. As a result, lung cancer deaths are […]

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June 27, 2019

Work Hard, Rest Hard – Common Soccer Injuries and Finding a Balance between Rest and Play

By Elise Hiza, MD, Orthopedic Surgeon Billions of people around the world are tuning in for the 2019 Women’s FIFA World Cup, which is in full play. You can’t help but be amazed at the level of athleticism, power and strength that’s required of soccer players – especially at the professional level. As you watch […]

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June 25, 2019

Don’t Touch That! And Other Tips for Safe and Rewarding Experiences in Nature this Summer

By Gabriel Cade, MD Summer. Crocuses popping up optimistically in the yard. Kids yelling at each other outside instead of inside. Looking through half-full bottles of sunscreen and bug repellent, and wondering how on earth we already have poison ivy. Start getting ready for those glorious outdoor days ahead. Sun Protection It’s great to be […]

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June 21, 2019

Healthy Summer Recipe – Cold Fusilli Pasta with Summer Vegetables

Keep things on your plate light this summer with this healthy dish. This summer vegetable pasta salad is perfect to enjoy as your entree or alongside your favorite entree. Happy and healthy eating this summer, friends! ingredients 8 oz whole-wheat fusilli (spiral) pasta 2 cups cherry tomatoes, rinsed and halved 1 large green bell pepper, […]

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June 19, 2019

Men’s Health: 4 Things to Know about Your Prostate and Urological Health

Knowledge is power, and our urology team at Mission Health wants you to be as educated as you can about your prostate health so you can be empowered in your well-being. We sat down with Brian Cohen, MD, to open up the tough conversation that is easier to shy away from: different aspects of men’s […]

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June 17, 2019

5 Fresh Ideas for Weight Loss: Top Tips to Attain and Maintain Your Weight Goals

If you’re like many people, weight loss is always top of mind. Yet, attaining and maintaining a healthy weight is a goal that seems just out of reach for many. Whether you have a few pounds to lose or a more significant goal, try incorporating these expert tips from Garth Davis, MD, Medical Director of […]

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June 11, 2019

Does SPF 100 Actually Work? Sunscreen Is Cool! And Other Sun Safety Tips

By Ferriss Roberts and Sam LaRose Sheryl Crow’s “Soak Up the Sun” reminds us that summer or vacation is near. A summer classic since 2002, Crow sings about some of life’s “downs” – a crummy job and tight budget – but she always manages to “look up” by having a good attitude and soaking up […]

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