Weight Loss

November 21, 2019

Healthy Recipe – Spaghetti Squash with Homemade Marinara Sauce

By Mary Lindsay Jackson, RN, LDN Keep things on your plate light this with this tasty dish. Whether as a side dish or the main course, spaghetti squash is a nutritious stand-in for traditional noodles. Happy and healthy eating! ingredients 1 spaghetti squash, cut in half and seeds scooped out nonstick spray 1 28-oz can […]

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July 10, 2019

All in the Family: After a Long Struggle with Her Weight, Robin Merrell Decided She’d Had Enough

When attorney Robin Merrell, 44, tired of the laundry list of weight-related health problems that plagued her, like sleep apnea and arthritic pain in her back and knees, she knew she needed a healthy, long-term solution. “I struggled with weight for much of my life, as many do. Food has been a coping mechanism at […]

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May 17, 2019

Stick to the Plan: How Bev Barney Reached Her Goal and Lost More than 130 Pounds

A simple conversation with her mom tipped the scales for Bev Barney, a house cleaner from Flat Rock, who decided to have bariatric surgery after decades of battling her weight. “Weight is going to be a constant struggle in your life, isn’t it?” Barney remembers her mom asking a simple question that seemed to linger. […]

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April 17, 2019

Intermittent Fasting: Unhealthy Fad or Evidence-Based Weight-Loss Strategy?

By Rachel Vincent, RD, LDN According to Google’s latest “Year in Search” report, intermittent fasting was among the most searched diet terms in 2018 and is still on the rise in 2019. Notably, a recent March article on Cooking Light’s website featured Minneapolis Chef Mike DeCamp of P.S. Steak, who lost 55 pounds shrinking his […]

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April 15, 2019

Spice Up Spring: Baja-style Salmon Tacos

Wipe off your outdoor furniture and set the table because these delicious and nutritious salmon tacos – created by Mary Lindsey Jackson, a clinical nutritionist educator with Mission Weight Management – are best enjoyed outside in the sunshine. Packed with flavor and just enough spice, your taste buds will be begging for more. ingredients 12 […]

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March 20, 2019

What We Eat Matters – Fuel Your Life with Food that Fuels Your Body

What we eat fuels our bodies, impacting our mood, energy levels and overall well-being. It’s not enough to simply eat three times a day. A healthy lifestyle requires understanding the basic nutritional value of the food we choose and how that food impacts our bodies. So where to begin? With our very own registered dietitian […]

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March 15, 2019

Kale Yeah! Begin a Plant-Based Diet with this Recipe

A renowned chef and cardiologist walk into a kitchen and step in front of a camera. No, it’s not the beginning of a dad joke, it’s the start of a delicious and hearty dish of Indian-Style Lentils with Carrots and Kale. What was supposed to be a Facebook Live – but turned into a video […]

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October 9, 2018

Caffeine and Weight Loss – Is That Coffee or Tea Holding Back Your Weight-Loss Plan?

By Elizabeth Holmes, Clinical Nutritionist Educator Your morning alarm clock goes off – it’s Monday again! All the thoughts of your busy week rush to your brain and then you smell it. The wonderful reason to get out of bed: coffee! After that first cup of liquid gold, you are ready to take on the […]

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October 2, 2018

What’s the Secret to Motivation and Healthy Weight Loss?

By Rachel Bloomer, Mental Health Provider MOTIVATION! When we have it, we can accomplish amazing things. It can be disheartening when we lose it. Before we dive into some ways to avoid getting discouraged with weight loss, let’s debunk two myths about motivation. Myth No. 1: Motivation is energy and passion. Often times, when we […]

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September 20, 2018

Fall in Love with Vegetables: Roasted Vegetables Recipe

By Mary Lindsey Jackson, Clinical Nutritionist Educator Fall in love with vegetables this fall and enjoy some veggies roasted to perfection. Whether you’re a vegetable lover or are ready to up your number of veggie servings, try this nutritious vegetable dish that features fall’s favorite seasonings. Roasted Fall Vegetables Ingredients 1 lb Brussels sprouts (trimmed […]

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