Summer offers many opportunities for weekend fun – especially this long holiday weekend. It’s become tradition to spend this time under the sun and in the water, welcoming the arrival of the warm weather. But with this celebrating comes an increased risk for injuries, so making safety a part of your summer weekend plans is […]
Fire up the grill! This tasty burger will be the star of your next cookout. And for dessert, try berry yogurt popsicles. ingredients 1 medium sweet potato, cut into ¾-inch chunks (about 2 cups) 1 lb lean ground turkey 2 cups medium packed fresh spinach, chopped small 1 small onion, finely chopped 2 large cloves […]
By Cherry Odom, BSN, RN-BC Each summer, as more people visit the beautiful waterfalls of western North Carolina, there is an increase in related injuries treated in the emergency department. Waterfall Safety Tips “Perhaps people will heed warnings and follow safety guidelines, which may result in their enjoying the outdoors without suffering injuries,” said Dr. […]
Little ones look adorable holding those sparklers. Unfortunately, fireworks can lead to accidents for children, including burns and other injuries. This Fourth of July, take a little extra precaution to have a safe and happy event: Find a substitute for sparklers. Little arms are too short to hold sparklers, which can heat up to 1,200 […]
By Tracey Gates, RN June is National Car Safety Month, which is a good time to remind parents about the dangers of leaving children in cars when it’s hot outside. According to the National Highway Traffic Safety Administration (NHTSA), in 2019 there were 52 hot car deaths and in 2018 a record 53 deaths. The first […]
By Rachel Vincent, Registered Dietitian An annual western North Carolina tradition is here: the North Carolina Mountain State Fair. With food trucks and vendors serving fair favorites, like candy apples, homemade ice cream, corn dogs, fried Twinkies and funnel cakes, it can be all too easy to cave in to the temptation. But with a […]
Looking for a light summery entrée? Try this quick and easy seafood classic. Happy and healthy eating! ingredients 1 Tbsp extra virgin olive oil 4 (6-oz) tilapia fillets salt and freshly ground pepper, to taste ¼ cup 2 percent Greek-style yogurt 1 tsp Dijon mustard ¼ cup freshly squeezed lemon juice 2 Tbsp fresh chives, […]
By Beverly Hopps, WNC Safe Kids In just 10 minutes, your car can heat up by 20 degrees. Children are more vulnerable to heatstroke than adults – a child’s body temperature rises three to five times faster. When a child is left in a hot vehicle, their temperature can rise in a quick and deadly manner. […]
By Beverly Hopps, Safe Kids Hanging out on the pool deck with the kiddos this summer? Summertime brings a lot of open water for kids to jump into and play. Between pools, lakes, beaches and hot tubs, remember these essential safety tips so that you and your family have a safe and fun summer. 1. […]
If you’re looking out for your colon and looking for an alternative to a meaty burger, consider making it a veggie burger. Perfect for a poolside or backyard picnic, this healthy twist on a traditional summer favorite offers a flavorful punch. Happy eating! ingredients 1 can black beans, rinsed and drained 1 cup baked sweet […]
