Summer

July 26, 2019

Healthy Summer Recipe – Broiled Tilapia with Mustard and Yogurt Sauce

Looking for a light summery entrée? Try this quick and easy seafood classic. Happy and healthy eating! ingredients 1 Tbsp extra virgin olive oil 4 (6-oz) tilapia fillets salt and freshly ground pepper, to taste ¼ cup 2 percent Greek-style yogurt 1 tsp Dijon mustard ¼ cup freshly squeezed lemon juice 2 Tbsp fresh chives, […]

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July 26, 2019

It’s Not Okay to Leave a Child in a Hot Car – Even for 1 Minute

By Beverly Hopps, WNC Safe Kids In just 10 minutes, your car can heat up by 20 degrees. Children are more vulnerable to heatstroke than adults – a child’s body temperature rises three to five times faster. When a child is left in a hot vehicle, their temperature can rise in a quick and deadly manner. […]

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July 12, 2019

Play It Safe by the Pool – Water and Pool Safety Tips for the Kids

By Beverly Hopps, Safe Kids Hanging out on the pool deck with the kiddos this summer? Summertime brings a lot of open water for kids to jump into and play. Between pools, lakes, beaches and hot tubs, remember these essential safety tips so that you and your family have a safe and fun summer. 1. […]

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July 12, 2019

Healthy Summer Recipe – Black Bean Sweet Potato Burgers

If you’re looking out for your colon and looking for an alternative to a meaty burger, consider making it a veggie burger. Perfect for a poolside or backyard picnic, this healthy twist on a traditional summer favorite offers a flavorful punch. Happy eating! ingredients 1 can black beans, rinsed and drained 1 cup baked sweet […]

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July 3, 2019

Rattled: One Man’s Unbelievable Snakebite Survival Story

“Surreal. Unimaginable,” said Scott Vuncannon, attempting to describe the ordeal he went through last summer. A former Boy Scout, 58-year-old Scott was more than prepared when he and his dog, Boone, set out on the Ellicott Rock Trail in the Nantahala National Forest on a sunny day last August. But even the most experienced hiker […]

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June 25, 2019

Don’t Touch That! And Other Tips for Safe and Rewarding Experiences in Nature this Summer

By Gabriel Cade, MD Summer. Crocuses popping up optimistically in the yard. Kids yelling at each other outside instead of inside. Looking through half-full bottles of sunscreen and bug repellent, and wondering how on earth we already have poison ivy. Start getting ready for those glorious outdoor days ahead. Sun Protection It’s great to be […]

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June 21, 2019

Healthy Summer Recipe – Cold Fusilli Pasta with Summer Vegetables

Keep things on your plate light this summer with this healthy dish. This summer vegetable pasta salad is perfect to enjoy as your entree or alongside your favorite entree. Happy and healthy eating this summer, friends! ingredients 8 oz whole-wheat fusilli (spiral) pasta 2 cups cherry tomatoes, rinsed and halved 1 large green bell pepper, […]

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June 17, 2019

5 Fresh Ideas for Weight Loss: Top Tips to Attain and Maintain Your Weight Goals

If you’re like many people, weight loss is always top of mind. Yet, attaining and maintaining a healthy weight is a goal that seems just out of reach for many. Whether you have a few pounds to lose or a more significant goal, try incorporating these expert tips from Garth Davis, MD, Medical Director of […]

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June 11, 2019

Does SPF 100 Actually Work? Sunscreen Is Cool! And Other Sun Safety Tips

By Ferriss Roberts and Sam LaRose Sheryl Crow’s “Soak Up the Sun” reminds us that summer or vacation is near. A summer classic since 2002, Crow sings about some of life’s “downs” – a crummy job and tight budget – but she always manages to “look up” by having a good attitude and soaking up […]

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June 4, 2019

Sun Smart: How to Identify and Treat Sun Poisoning

You’ve heard the term, but do you know what sun poisoning is? “Basically, sun poisoning is a bad sunburn,” said David Mulholland, MD, a Family Medicine Physician with Mission Community Primary Care – Haywood. “It’s an inflammatory reaction to sun damage of the skin that can make you feel like you have the flu.” What […]

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