Spring

May 4, 2018

Healthy Spring Recipe – Quinoa, Black Bean and Mango Salad

Springtime is the perfect season to eat light – and healthy! Try this crowd-pleasing, tasty dish at your next get-together: Quinoa, Black Bean and Mango Salad Ingredients 1 cup cooked quinoa (can buy frozen) 1 cup canned black beans, rinsed and drained 1 sweet red bell pepper, finely chopped ½ red onion, finely chopped 1 […]

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March 30, 2018

Healthy Spring Recipe – Asparagus with Lemon Sauce

Springtime is the perfect season to eat light – and healthy! Try this crowd-pleasing, tasty dish at your next get-together: Asparagus with Lemon Sauce Ingredients 20 medium asparagus spears, rinsed and trimmed 1 fresh lemon, rinsed (for peel and juice) 2 Tbsp reduced-fat mayonnaise 1 Tbsp dried parsley 1/8 tsp ground black pepper 1/16 tsp […]

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March 20, 2017

Healthy Recipe – Quinoa-Stuffed Tomatoes

Springtime brings warmer weather, longer days and – for many of us – a renewed focus on eating right and eating light. This light and delicious seasonal offering will complement any plate this spring. Quinoa-Stuffed Tomatoes Ingredients 4 medium (2½ inches) tomatoes, rinsed 1 Tbsp olive oil 2 Tbsp red onions, peeled and chopped 1 […]

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April 14, 2016

Take Your Salad to the Next Level with Fresh Green Peas & Grilled Chicken

Springtime brings new life and new energy, making it the perfect time for a fresh spin on healthy eating. Try this recipe from Food & Nutrition Services at Mission Health. For more healthy recipe ideas, visit our Pinterest board at pinterest.com/MissionHealthNC/healthy-recipes/. Fresh Green Pea & Grilled Chicken Salad 2-1/2 cup Mixed greens 1/2 cup Green peas 2 tbsp Roasted […]

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