March 9, 2017

Worried About “Springing Forward” for Daylight Saving Time? How to Stay On Your Sleep Routine

It’s understandable to worry about how your sleep will be affected when your clocks “spring” forward by one hour on Sunday, March 12, at 2 a.m., but there are a few steps you can take to avoid disrupting your sleep routine. Transition into the time change a few days before Daylight Saving Time by going to […]

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January 27, 2017

Is Your Sleeping Problem More Than Just a Snore?

Many of us go through our days tired and run down, often assuming it’s because we’re overworked, overstressed or just getting older. While it’s true there are many potential reasons why a person might not feel his or her best, there’s a common cause that’s often overlooked: sleep apnea. What exactly is sleep apnea? “People […]

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December 28, 2016

ABCs of Getting Your Zzzzzzz – Creating Healthy Habits for a Good Night’s Sleep

There are two important components for a good night’s sleep, and they go hand-in-hand. They are a restful sleep environment and development of good sleep habits. Calvin Gardner, RPSGT, RST, director of the Mission Health Sleep Center, offers tips on how to develop these essential keys to sleep. Sleep Habits It doesn’t matter how luxurious […]

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November 4, 2016

Set Your Clocks Back, Not Your Routine – Things to Keep in Mind when Changing Time

By Ferriss Roberts On Nov. 6, 2016, at 1:00 a.m., you’ll set back your clock to Standard Time. The one hour subtraction means you’ll gain an hour of sleep, but it also means the days are about to feel shorter. Don’t let the earlier sunsets at 5:30 p.m. disrupt your usual routine, but do make some […]

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November 4, 2016

4 Health Reasons (and Tips) to Reduce Your Phone Use

By Robert A. Poarch If you’ve ever wondered if you’re spending too much time on your phone, consider that Webster’s defines “nomophobia” as the “fear of being without access to a working cell phone.” It’s real. And, you’re not alone. Whether it’s texting, browsing or Candy Crushing, what is this digital addiction doing to your […]

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November 3, 2016

Who’s Yawning Now? Don’t Let the Time Change Mess Up Your Sleep Schedule

By Erin Young The move back to standard time this weekend might leave you dragging come Monday morning, if you don’t stay in your resting routine. There are steps you can take to help you fall back an hour and not fall out of step with your usual sleep schedule. Now, go get those 7-8 […]

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October 5, 2016

Ask the Doctor – Should You Let Your Baby “Cry it Out” to Get to Sleep?

By Lindsay F. Herbert, DO, Family Medicine Mission Community Medicine Old Fort Q: Should you let your baby “cry it out” to put him/herself to sleep? A: There is no hard and fast rule here. It is all about what works for your family. Establishing a healthy sleep routine where your child can get themselves to […]

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September 14, 2016

Getting into the Fall Routine, Part 2 – Focus on Sleep

By Kate Moore RDN, LDN This is Part 2 of a two-part blog series. Click here to read Part 1. In part 1 of this blog, I discussed ways to get a healthy night’s sleep. This blog focuses on setting a bedtime eating routine. Meals consumed before bed impact the release of melatonin, a sleep-inducing hormone. […]

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August 31, 2016

Healthy Habits: Getting into the Fall Routine

By Kate Moore RDN, LDN This is Part 1 of a two-part blog series. Part 2 can be found here. The subtle changes in the trees, the occasional crunch of leaves underfoot, cool crisp mornings and evenings, bonfires, apple picking and shopping for school supplies are signs we’re gearing up for the fall, which also means […]

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August 29, 2016

Back to School: Setting a Sleep Schedule

By Robert A Poarch No matter what age, getting a good night’s rest can improve health as well as performance in school. Students without adequate sleep are more likely to be drowsy in the afternoon, and they are also at increased risk for poor grades, behavior problems, irritability and depression. Fully rested children learn better […]

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