Recipes & Cooking

September 11, 2019

Healthy Recipe – Mushroom Barley Soup

Fall is near! In that spirit, try this hearty – and healthy – easy to make soup to get you in the mood for the crisp air and cooler temperatures. ingredients 1 Tbsp canola oil, divided 1 medium onion, chopped 2 celery ribs, chopped ½ cup pearl barley, rinsed and drained 6 cups reduced-sodium vegetable […]

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August 9, 2019

Healthy Summer Recipe – Glazed Chicken and Swiss Chard Roll-Ups

Keep the food on your plate light this summer with this healthy choice. This glazed chicken is a perfect protein for your dish. Happy and healthy eating this summer! ingredients 4 chicken cutlets (1 lb) 4 large Swiss chard leaves 1 Tbsp extra virgin olive oil 2 medium carrots, peeled and cut in 1-inch diagonal […]

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July 26, 2019

Healthy Summer Recipe – Broiled Tilapia with Mustard and Yogurt Sauce

Looking for a light summery entrée? Try this quick and easy seafood classic. Happy and healthy eating! ingredients 1 Tbsp extra virgin olive oil 4 (6-oz) tilapia fillets salt and freshly ground pepper, to taste ¼ cup 2 percent Greek-style yogurt 1 tsp Dijon mustard ¼ cup freshly squeezed lemon juice 2 Tbsp fresh chives, […]

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July 12, 2019

Healthy Summer Recipe – Black Bean Sweet Potato Burgers

If you’re looking out for your colon and looking for an alternative to a meaty burger, consider making it a veggie burger. Perfect for a poolside or backyard picnic, this healthy twist on a traditional summer favorite offers a flavorful punch. Happy eating! ingredients 1 can black beans, rinsed and drained 1 cup baked sweet […]

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June 21, 2019

Healthy Summer Recipe – Cold Fusilli Pasta with Summer Vegetables

Keep things on your plate light this summer with this healthy dish. This summer vegetable pasta salad is perfect to enjoy as your entree or alongside your favorite entree. Happy and healthy eating this summer, friends! ingredients 8 oz whole-wheat fusilli (spiral) pasta 2 cups cherry tomatoes, rinsed and halved 1 large green bell pepper, […]

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April 22, 2019

Farro Salad with Asparagus, Almonds and Goat Cheese

This is the second farro-based salad featured on the Mission Health Blog – and for good reason! Farro is packed with protein, fiber and other key nutrients, making this grain a much healthier alternative to white rice or other refined grains. Bon appétit! ingredients 12 oz (2 cups) pearled farro 2 Meyer lemons, zested and juiced 1 […]

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April 15, 2019

Spice Up Spring: Baja-style Salmon Tacos

Wipe off your outdoor furniture and set the table because these delicious and nutritious salmon tacos – created by Mary Lindsey Jackson, a clinical nutritionist educator with Mission Weight Management – are best enjoyed outside in the sunshine. Packed with flavor and just enough spice, your taste buds will be begging for more. ingredients 12 […]

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March 15, 2019

Kale Yeah! Begin a Plant-Based Diet with this Recipe

A renowned chef and cardiologist walk into a kitchen and step in front of a camera. No, it’s not the beginning of a dad joke, it’s the start of a delicious and hearty dish of Indian-Style Lentils with Carrots and Kale. What was supposed to be a Facebook Live – but turned into a video […]

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March 4, 2019

Healthy Recipe – 20-minute Chicken Creole

This nutritious dish is quick, simple and packed full of flavor and nutrients. Warm up with our 20-minute chicken creole recipe – created and nutritionist-approved by Mary Lindsey Jackson, a clinical nutritionist educator with Mission Weight Management. ingredients 12 oz boneless, skinless chicken breast, cut into thin strips 1 cup canned whole peeled tomatoes, chopped 1 […]

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January 30, 2019

Healthy Game Day Snack – White Bean and Rosemary Hummus

What’s better than snacks on game day? Healthy snacks for all to share – that are also easy to make (bonus). Take this White Bean and Rosemary Hummus to your potluck or put it out on your table’s spread for guests to enjoy. ingredients 1 15-oz can cannellini beans, rinsed and drained 2 Tbsp tahini […]

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