February 10, 2017

My Healthy Life Podcast: Episode 9 – Can Food Really Fuel Your Heart?

Picture this: actually taking the cholesterol out of your arteries. If you don’t think “you are what you eat,” think again. In this episode of My Healthy Life, we learn about the power of food as medicine in fueling our hearts, minds and bodies. Each February, which is designated as Heart Month, we recognize the […]

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October 17, 2016

My Healthy Life Podcast: Episode 7 – Why Do You Go Pink?

Approximately 1 in 8 women will develop breast cancer during her lifetime. We know those women are your loved ones, either right here in western North Carolina or across the country, and we wanted to help YOU send them a special message in honor of Breast Cancer Awareness Month. We asked, you responded! Thanks to […]

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September 30, 2016

My Healthy Life Podcast: Episode 6 – A Telling Conversation About Women’s Health

What’s an abnormal Pap smear? Am I at risk for cervical cancer? How can I best take care of my body? Is everything working okay down there? There are a lot of questions when it comes to our bodies, ladies — especially those parts we can’t see. So let’s talk about it! After being called […]

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September 8, 2016

My Healthy Life Podcast: Episode 5 – The Truth About Alcohol and Pregnancy (FASD)

In our society, alcohol is not seen as a drug by many people and, while it may seem obvious to some, there’s confusion and mixed messages about alcohol use during pregnancy. Research has proven that alcohol use during pregnancy, even in the earliest stages, can cause birth defects, brain damage and life-long challenges with learning […]

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September 7, 2016

My Healthy Life Podcast: Episode 4 – Choosing Hospice For Loved Ones, Early

This episode is part of a five-part series, PRIME, where we’re talking about trending healthcare topics. Hospice care isn’t just what you do when you get older—it’s a thoughtful choice we make with our friends, family and loved ones so that we can live our best life until our last day. Episode 4 – Choosing […]

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August 30, 2016

Your Health Starts with Primary Care: My Healthy Life Podcast – Episode 3

We’re kicking off a five-part series called PRIME — where we’re discussing primetime healthcare information in 20 minutes or less. This episode’s buzzwords are primary care, population health, medical home and family medicine — terms that are worth knowing. In this episode of My Healthy Life, we’re encouraged to think about our goals. Ask yourself: Where […]

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