Orthopedics

January 25, 2019

Keep Your Brain and Body Safe When You Hit the Slopes

By Kelly Montague, Athletic Trainer Skiing, snowboarding, sledding, ice skating – outdoor activities and sports that many here in western North Carolina look forward to in the winter. Along with winter sport activities comes the potential of traumatic brain injury, or TBI, with a concussion being the most common. Concussions are often most associated with […]

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December 21, 2018

Is Your Home Fall Proof? How to Safeguard Your Home for the Holidays

Are you preparing your home to be cozy and festive for family and friends this holiday? As you’re tidying and decorating, keep in mind how you can help prevent falls and accidents in the house by modifying your home. Twelve million older adults fall every year and the number is rising – that’s more than […]

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November 29, 2018

Embrace the Cold – 7 Tips to Keep Up Your Fitness Regimen this Winter

Why is it that settling into the winter season comes so easy? Whether you’ve spent the last six months training or you’re just getting started after a long hiatus, as soon as the days get shorter and temperatures begin to drop, excuses surface. When this happens, that little voice tends to talk you “out of” […]

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October 26, 2018

How Physical Therapy Can Help Live a Pain-Free Life

By Caroline Lieberman, Physical Therapist Living pain-free is crucial to quality of life. The ability to move without pain can impact a person’s ability to participate in – and simply enjoy – everyday activities, earn a living and experience independence. People often associate pain management with medication treatment plans. Reliance on opioids has led to the […]

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October 19, 2018

Stay in the Game: Smart Habits for Injury Prevention and Lifelong Health

By Thomas Starnes, MD A broken bone or an injured joint while doing something you love can be painful and set you back for a while. Though not always preventable, there are things you can do that will not only reduce your risk for such injuries, but actually enhance your overall health and well-being. With […]

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September 20, 2018

Shoulder Pain: 2 Common Causes and How to Fix Them

By Angus Graham III, MD The shoulder is one of the most exciting joints in the body and allows us to do much more than we ever thought possible, only to be sorely missed when it’s injured. All these movements are the result of the shoulder’s unique structure — a combination of three bones, at […]

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July 9, 2018

Putting the Patient First – Q&A: The Next Generation of Medical Office Buildings is Here

By Cheri Henshilwood President and CNO at Blue Ridge Regional Hospital, Rebecca Carter, answers questions about the offerings inside the Mauzy-Phillips Center at Blue Ridge Regional Hospital. Q. What makes care at the Mauzy-Phillips Center so different? A. All providers work within steps of one another at this center. Patient care collaboration occurs seamlessly in […]

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May 25, 2018

Getting Back on the Bike for Fun or Exercise? How to Avoid the Common Overuse Injuries

By Josh Owen Athletic Trainer We live in one of the best areas in the world for riding bikes. Beautiful scenery abounds in our beautiful western North Carolina mountains – the Blue Ridge Parkway, Pisgah National Forest and Dupont State Forest are just a few of the special gems for cycling we’re fortunate to have […]

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March 28, 2018

Knee, Hip or Shoulder Pain? When to See an Orthopedist

“Regardless of where in the body you’re experiencing orthopedic pain, there are some general rules that apply,” said David Jarrett, MD, an orthopedic surgeon and Medical Director of Mission Orthopedics. “When it comes to prevention, it’s important to be in shape and warm up. Maintaining ideal body weight for your age, sex and height is […]

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March 8, 2018

Need an Orthopedic Specialist? 3 Qualities to Seek in a Provider

Whether you’re a weekend warrior or simply enjoy a recreational activity or two, you may be in need of orthopedic care at some point due to an injury. Here’s what you should look for when choosing an orthopedic specialist: 1 – Training “I believe the surgeon’s training is an important factor, and if they are […]

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