By Cheri Hinshelwood 5 Ways to Show Support in Stressful Times 1. Communicate. Stop by, call or stay in touch. 2. Connect. Share time or an activity. 3. Don’t try to fix it. The best thing you can do is listen. 4. Encourage physical activity. 5. Ask how you can help. And then follow up. […]
Sarah Bradley, MD, of Western Carolina Women’s Specialty Center, answers some questions about pelvic floor health. Q: What is the pelvic floor and what does it do? A: The pelvic floor is a group of muscles in the pelvis that support the organs in the pelvis, including the rectum, vagina, uterus and bladder. Contraction and […]
Blueberries are full of nutrients that keep your body healthy, and they’re the main ingredient in this no-bake, kid-friendly treat perfect for these hot summer days. ingredients 1½ cups pitted fresh or frozen cherries ½ cup fresh or frozen blackberries 1 Tbsp honey 24 oz vanilla Greek yogurt 12 3-oz paper cups 12 popsicle sticks […]
For most men, visiting a doctor is one of the last things they’ll be thinking about this Father’s Day. It seems that men don’t like to visit their doctors, which is reflected in a Centers for Disease Control and Prevention (CDC) report that shows that women in all range groups are more likely to see […]
By Cheri Hinshelwood “Finding a loved one unconsciousness or shaking uncontrollably, or losing track of time yourself can be worrisome,” said Anna-Marieta Moise, MD, an epileptologist and neurologist with Mission Neurology. Because epilepsy is a neurological disorder known for recurring seizures, it is easy to mistakenly conclude all seizures are epilepsy. “Not all people who […]
By Jennifer Sellers There’s something that happens to people after bariatric surgery. Garth Davis, MD, medical director of Mission Weight Management, has seen it many times. It’s a transformation of sorts. And it’s not just physical. These people become a new person. Or, depending on how you look at it, they become the person they […]
By Carolyn Comeau A patient recovering from a stroke, a child with developmental delays and an individual affected by dementia might all appear to have different needs, but in reality, rehabilitation services are critical for improving these patients’ lives. Rehab services is an umbrella term that includes multiple, distinct therapeutic modalities. Jon Brown, physical therapist […]
Score one for mom. Turns out those green vegetables you always turned your nose up at when you saw them on the dinner table really are good for you. Packed with vitamins, minerals and fiber, leafy greens are an important part of a balanced diet and have a number of health benefits. Here are a […]
Brilliant color makes this salad appealing, and the natural vitamins and antioxidants make this nutritious. ingredients salad dressing ½ cup fresh or frozen blackberries (defrost if frozen) 2 tsp coarsely chopped shallots 2 Tbsp extra virgin olive oil 4 tsp fresh lemon juice 2 tsp agave syrup or honey 2 tsp balsamic vinegar ½ tsp […]
Charles Franks, a 69-year-old retired factory worker and auto body technician living in Pisgah Forest, tries to go fishing and bow hunting as often as he can. He had to limit these activities about a year ago, because his legs were giving him a lot of pain when he walked. Franks was referred to John […]
