MHL

July 26, 2019

Healthy Summer Recipe – Broiled Tilapia with Mustard and Yogurt Sauce

Looking for a light summery entrée? Try this quick and easy seafood classic. Happy and healthy eating! ingredients 1 Tbsp extra virgin olive oil 4 (6-oz) tilapia fillets salt and freshly ground pepper, to taste ¼ cup 2 percent Greek-style yogurt 1 tsp Dijon mustard ¼ cup freshly squeezed lemon juice 2 Tbsp fresh chives, […]

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July 12, 2019

Healthy Summer Recipe – Black Bean Sweet Potato Burgers

If you’re looking out for your colon and looking for an alternative to a meaty burger, consider making it a veggie burger. Perfect for a poolside or backyard picnic, this healthy twist on a traditional summer favorite offers a flavorful punch. Happy eating! ingredients 1 can black beans, rinsed and drained 1 cup baked sweet […]

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July 10, 2019

All in the Family: After a Long Struggle with Her Weight, Robin Merrell Decided She’d Had Enough

When attorney Robin Merrell, 44, tired of the laundry list of weight-related health problems that plagued her, like sleep apnea and arthritic pain in her back and knees, she knew she needed a healthy, long-term solution. “I struggled with weight for much of my life, as many do. Food has been a coping mechanism at […]

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July 3, 2019

Rattled: One Man’s Unbelievable Snakebite Survival Story

“Surreal. Unimaginable,” said Scott Vuncannon, attempting to describe the ordeal he went through last summer. A former Boy Scout, 58-year-old Scott was more than prepared when he and his dog, Boone, set out on the Ellicott Rock Trail in the Nantahala National Forest on a sunny day last August. But even the most experienced hiker […]

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June 25, 2019

Don’t Touch That! And Other Tips for Safe and Rewarding Experiences in Nature this Summer

By Gabriel Cade, MD Summer. Crocuses popping up optimistically in the yard. Kids yelling at each other outside instead of inside. Looking through half-full bottles of sunscreen and bug repellent, and wondering how on earth we already have poison ivy. Start getting ready for those glorious outdoor days ahead. Sun Protection It’s great to be […]

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June 20, 2019

Tech Time and ADHD – How Much Is Too Much?

Limiting Screen Time “Too much screen time may push people on the cusp over the edge,” said Penny O’Neill, MD, a pediatrician at Mission Women’s and Children’s Center Franklin. Dr. O’Neill believes the brain can be trained or untrained by fascinating games that reward impulsivity. Those with poor attention are later challenged to focus on […]

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June 17, 2019

5 Fresh Ideas for Weight Loss: Top Tips to Attain and Maintain Your Weight Goals

If you’re like many people, weight loss is always top of mind. Yet, attaining and maintaining a healthy weight is a goal that seems just out of reach for many. Whether you have a few pounds to lose or a more significant goal, try incorporating these expert tips from Garth Davis, MD, Medical Director of […]

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June 10, 2019

Quitting for Good: How Raymond Morgan Quit Smoking in 3 Weeks

Raymond Morgan, a 30-year veteran respiratory therapist at Mission Hospital McDowell, understands his patients’ struggle to give up smoking. “At work I see about a dozen critically ill patients per day with conditions like chronic obstructive pulmonary disease (COPD), heart disease, and lung or airway cancers. I know what smoking and other environmental factors do […]

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June 4, 2019

Sun Smart: How to Identify and Treat Sun Poisoning

You’ve heard the term, but do you know what sun poisoning is? “Basically, sun poisoning is a bad sunburn,” said David Mulholland, MD, a Family Medicine Physician with Mission Community Primary Care – Haywood. “It’s an inflammatory reaction to sun damage of the skin that can make you feel like you have the flu.” What […]

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June 3, 2019

Tele-vein: Where Technology and Vein Care Meet (Q + A)

They can be painful and downright ugly. Whether it’s a serious health concern or vanity-driven desire, everyone has a right to treat their varicose veins. Andy P. Brown, MD, Medical Director of Interventional Radiology at Mission Health, talks about technology and vein care, and when it’s time to see a specialist. Q: What are tele-vein […]

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