Holiday Tips

December 18, 2018

17 Simple Ways to Take Care of Yourself during the Holidays

Dr. Robyn Restrepo, Family Medicine Physician at Mission Highlands-Cashiers Hospital, loves to see and treat her patients, but what thrills her most is their attentive self-care for optimum health. “The season is upon us,” she says, “And while there’s no evidence the holidays cause more illness, people are more susceptible to health problems, particularly after […]

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December 13, 2018

A Guide to Eating Healthy This Holiday Season – How to Handle 4 Common Challenges and Stay on Track

Is your calendar filling up with holiday socials and events? It can be easy to get out of your daily routine for food, exercise and even personal time this time of year. We may find ourselves more stressed than usual trying to spread cheer to others, get the kids to their holiday events – with […]

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November 20, 2018

Play It Safe this Holiday Season – Safe Toy Ideas and Tips for the Kids

By Heath Nettles  Toyland – a childhood’s joy land, but all may not be happy while you dwell within it. Each year, toy-related injuries account for more than 251,000 emergency department visits. And we know that the hospital is among the last places you and your little ones want to find yourselves any time – […]

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December 28, 2017

Are You Making “SMART” New Year’s Resolutions? Follow These Expert Tips

By Morgan Rettig Clinical Nutritionist Educator With 2019 just around the corner, many of us will be making resolutions and setting goals for the coming year. Resolutions related to health improvements are often at the top of the list with popular picks including losing weight, eating better and exercising more. Unfortunately, only about 8 percent […]

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December 27, 2017

New Year’s Goal to Lose Weight? Why a Focus is Better than a Resolution

By Marit Weikel Behavioral Health Specialist Ah, the end of the year. Time for a brand new calendar and a reinvented life. But most of us who make New Year’s resolutions do not keep our resolutions past February. Our resolutions fail because we set too many, we were too vague, or the resolutions were unrealistic […]

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December 15, 2017

Ask the Doctor – Preventing Motion Sickness while Traveling

Anna Lopez-Stratton, MD, of Mission Community Primary Care Haywood, a Service of Transylvania Regional Hospital, answers this common question about motion sickness while traveling. Q: Is there anything I can do to prevent car and airplane sickness? A: There are five simple ways you can prevent motion sickness:  Avoid caffeine, alcohol or big meals before […]

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December 14, 2017

Expert Advice – Avoiding Weight Gain over the Holidays

By Cassy Scott & Elizabeth Holmes Mission Weight Management The average American gains 5-10 pounds during the holiday season and often ends up keeping the weight on permanently. Here are some ways to stay healthy, help keep the pounds off and reverse weight gain and still enjoy the holiday season. It’s a holi-day, not a […]

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December 14, 2017

Holiday Gift Ideas for the Health Conscious Person on Your List

Finding holiday gifts for our loved ones and friends can be tough. These unique, wellness-focused gifts will bring a smile to their faces while helping them keep healthy this holiday season. Essential Oils – Create the spa experience at home with certified 100 percent pure, therapeutic grade Airomé essential oils. The Holiday Cheer blend is […]

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December 13, 2017

In the Spirit of Safety – Avoid Holiday Dangers

By Arielle Lankford Certified Pediatric Nurse Practitioner Tis the season … for a friendly reminder about safety. With traditions, celebrations and new toys being shared, it’s important for families to be aware of potential dangers. Decorating the Tree Decorate your tree with kids in mind. Start by securing the tree in its base. Kids are […]

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December 11, 2017

Pregnant during the Holidays? Tips to Embrace Celebrating without Alcohol

It’s hard to believe the holiday season is upon us. We’re decorating, baking cookies, going to holiday parties, shopping in a frenzy for that perfect gift, gathering with family. Maybe squeezing in that “girls night out” where everyone has promised to not exchange gifts, but to just celebrate the season with friendship, great food and drinks. This […]

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