Healthy Living

June 20, 2019

Tech Time and ADHD – How Much Is Too Much?

Limiting Screen Time “Too much screen time may push people on the cusp over the edge,” said Penny O’Neill, MD, a pediatrician at Mission Women’s and Children’s Center Franklin. Dr. O’Neill believes the brain can be trained or untrained by fascinating games that reward impulsivity. Those with poor attention are later challenged to focus on […]

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June 19, 2019

Men’s Health: 4 Things to Know about Your Prostate and Urological Health

Knowledge is power, and our urology team at Mission Health wants you to be as educated as you can about your prostate health so you can be empowered in your well-being. We sat down with Brian Cohen, MD, to open up the tough conversation that is easier to shy away from: different aspects of men’s […]

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June 17, 2019

5 Fresh Ideas for Weight Loss: Top Tips to Attain and Maintain Your Weight Goals

If you’re like many people, weight loss is always top of mind. Yet, attaining and maintaining a healthy weight is a goal that seems just out of reach for many. Whether you have a few pounds to lose or a more significant goal, try incorporating these expert tips from Garth Davis, MD, Medical Director of […]

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June 4, 2019

Sun Smart: How to Identify and Treat Sun Poisoning

You’ve heard the term, but do you know what sun poisoning is? “Basically, sun poisoning is a bad sunburn,” said David Mulholland, MD, a Family Medicine Physician with Mission Community Primary Care – Haywood. “It’s an inflammatory reaction to sun damage of the skin that can make you feel like you have the flu.” What […]

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June 3, 2019

Tele-vein: Where Technology and Vein Care Meet (Q + A)

They can be painful and downright ugly. Whether it’s a serious health concern or vanity-driven desire, everyone has a right to treat their varicose veins. Andy P. Brown, MD, Medical Director of Interventional Radiology at Mission Health, talks about technology and vein care, and when it’s time to see a specialist. Q: What are tele-vein […]

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May 28, 2019

Stroke 101 – Can You Prevent a Stroke from Happening?

Seeking immediate care within the first “golden hour” is critical for treating, surviving and recovering from a stroke. Do you know what signs and symptoms to look for and what things to do (and not to do) in order to save a life? Last week, we had the chance to interview Alex Schneider, MD, chief of […]

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May 23, 2019

Don’t Rush Recovery – Why It’s Important to Take Concussions and Head Injuries Seriously

By Sam LaRose People usually associate concussions or head injuries with sports, like soccer, football or basketball, but concussions can happen during recreational activities for fun too. It’s that time of year here in the mountains for western North Carolinians’ favorite outdoor activities – hiking, canoeing or rafting down the river, biking and more. Whether […]

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May 16, 2019

Live Fully: How Occupational Therapy Helps Children and Adults

Occupational therapy is an evidence-based practice deeply rooted in science that supports the well-being of the whole person and their lifestyle. Occupational therapy practitioners enable people of all ages to live life to the fullest by helping promote health and prevent (or live better with) injury, illness or disability. Common occupational therapy interventions include helping […]

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May 13, 2019

Put Your Sleep Skills to the Test: How to Do a Sleep Study at Home

Do you snore? Do you feel tired during the day? Do you feel restless at night? Has anyone ever told you that you stop breathing in your sleep? Do you wake up gasping or choking at night? If you answered yes to any of these, you would probably benefit from a sleep study. There are […]

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May 6, 2019

Spring Slump? Don’t Ignore Your Mental Well-being

Just when most people feel energized because it is spring, others want to pull the covers over their heads. Seasonal change can be harder on those with anxiety and depression. Speaking with your primary care physician can be a first step in feeling better. “Often patients dismiss their earliest suspicions of depression or anxiety,” said […]

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