Some men struggle to look after their mental and physical health, which may cause them to skip checkups and screenings that can ensure they live long, healthy lives. Men who don’t take the health of their mind and body seriously may develop serious health issues. The “medical gender gap” and its consequences are real, according to […]
Summer offers many opportunities for weekend fun – especially this long holiday weekend. It’s become tradition to spend this time under the sun and in the water, welcoming the arrival of the warm weather. But with this celebrating comes an increased risk for injuries, so making safety a part of your summer weekend plans is […]
“’Tis the gift to be simple, ’tis the gift to be free,’” proclaims the old Shaker hymn, “Simple Gifts.” And who wouldn’t like a little more simplicity? You can have it now by clearing out things that complicate your life. Start with these: Tune Out Media saturates our lives and can over-stimulate or even depress […]
By Timothy Layman, DNP As the Administrator of Clinical Operations at Angel Medical Center (AMC), I wanted to create a special message for March. This month we can see the promise of spring just a bit more clearly on the horizon, after enduring the cold and spending months inside. This year, however, our impatience for […]
If you’re feeling more energetic, happier and a little distracted these days, you’ve probably got spring fever. Romantics may be disappointed to find out that this pulse-quickening condition seems to be less about love and more about biology. Here’s why: Increased daylight tells our bodies to produce less melatonin (a hormone that makes us sleepy). […]
If you’re regularly clocking a 60-hour work week, it may feel stressful. But the toll is more than just emotional: Those long hours may also be harmful for your heart. People who work long hours — defined as working more than 10 hours for at least fifty days of the year — have a 29% […]
Here are six facts about hospice care you need to know: 1. Hospice care is not just for the terminally ill. In fact, hospice services can help manage care of a loved one with advanced chronic health problems who remains at home. 2. Seeking out hospice care is neither “giving up” nor something that hastens […]
When hospice is offered to individuals, a common response is “I am not ready for that” or “It’s not time for hospice, yet.” This often is a barrier to the best quality of life available for many people when they are diagnosed with a terminal illness. A few thoughts to consider are: Choosing hospice early […]
Although heart health and mental health are often viewed as distinct, they are very much related. The tight connection between the mind and heart can be good news – if you take steps to protect one, you may be protecting the other as well. A Two-way Relationship People with depression have an increased risk for […]
Despite what you’ve heard, chicken soup won’t cure the common cold and a plate of oranges won’t prevent you from getting sick. But an overall healthy diet, along with other good-for-you habits, can help your whole body run the way it should. “There are no studies that show foods with vitamin C will prevent a […]
