Healthy Eating

February 7, 2020

Healthy Recipe – Winter Salad with Pears, Fennel and Walnuts

Just because it’s cold outside doesn’t mean you can’t enjoy a salad. Not only does this dish look appetizing, it’s full of healthy nutrients. Enjoy it alongside your favorite entrée. ingredients salad 6 cups mixed salad greens 1 medium fennel bulb, thinly sliced 2 medium pears, cored and thinly sliced ¼ cup toasted walnuts, chopped […]

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February 5, 2020

Mission Possible: Andie Lost 140 Pounds without Surgery

By Jennifer Sellers It’s common these days to click online or open up a magazine to see success stories of formerly obese people who have lost large amounts of weight due to weight-loss surgery. You’re less likely to read stories like Andie Slivinski’s. She lost 140 pounds simply using the advice, tools and support she […]

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January 30, 2020

Healthy Recipe – Chocolate Covered Strawberry Overnight Oats

Looking for a quick breakfast that won’t make you feel guilty? Try this sweet treat with fruit and fiber that you prepare the night before. Make a double batch, and you’ve got dessert too. ingredients 1 cup rolled oats 1½ cups unsweetened vanilla almond milk 1 Tbsp cocoa powder 2 tsp maple syrup 1 cup […]

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January 17, 2020

Healthy Recipe – Sautéed Swiss Chard

Looking for a tasty way to add greens to your diet? Try this quick, easy-to-make dish as a side for dinner or take it to lunch at work. Ingredients 1 bunch Swiss chard 2 cloves garlic, chopped pinch of red pepper flakes 1 Tbsp olive oil salt and pepper 2 Tbsp fresh lemon juice (or […]

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January 7, 2020

Understanding Obesity by Talking to Your Child’s Doctor about Weight

By Evelyn M. Artz, MD About 17 percent of children and adolescents are obese. Overweight and obese children are at risk for weight-related problems as they grow. Part of providing excellent healthcare for children and adolescents involves discussing weight at doctor’s appointments. How Do We Define Obesity? Children and adolescents should have both their height […]

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December 12, 2019

Healthy Recipe – Walnut-encrusted Tilapia

By Mary Lindsay Jackson, RN, LDN Keep things on your plate hearty and healthy with this flavorful seafood dish. Team it with a salad for a quick meal. Happy and healthy eating this winter! ingredients 1 Tbsp extra virgin olive oil, divided 1 large egg zest of 1 lemon 1 clove garlic, finely chopped 1 […]

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December 11, 2019

5 Worst Ways to Derail Holiday Health: Try These Tips to Stick to Your Weight-management Plan

By Sonia Humphrey, MD It seems inevitable to most people: You will gain weight during the holidays. It’s a season that offers plenty of opportunities to indulge in fattening food while at the same time offers challenges to physical activity. But this can be the year you don’t gain weight during the holidays. To combat […]

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December 6, 2019

Healthy Recipe – Pomegranate Salsa

By Mary Lindsay Jackson, RN, LDN Keep things on your plate light with this perfect side dish rich in nutrients and color. Happy and healthy eating this winter! ingredients 1 cup pomegranate arils ½ nectarine, peach or Fuji apple, finely chopped 1 Tbsp finely chopped red onion 2 tsp finely chopped jalapeño pepper, optional 2 […]

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November 27, 2019

Holiday Recipe – Cranberry Orange Pear Sauce

Add a little extra flavor to your holiday dishes this year! Drizzle this Cranberry Orange Pear Sauce, putting a flavorful twist on traditional cranberry sauce. Happy, healthy eating and be well! ingredients  12 oz fresh cranberries 2 ripe pears, peeled, cored and diced 1 cup orange juice zest of ½ an orange ¼ cup pure […]

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November 27, 2019

Healthy Recipe – Green Bean Casserole with Cauliflower Sauce

Gathering around the table with friends and loved ones this Thanksgiving? Bring this holiday favorite that puts a healthy twist on green bean casserole. Happy eating and be well! ingredients Roasted green beans and mushrooms 1 medium yellow onion, about 1 cup chopped 1 lb green beans, ends trimmed, cut into 2-inch pieces 8 oz […]

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