Healthy Eating

August 9, 2019

Healthy Summer Recipe – Glazed Chicken and Swiss Chard Roll-Ups

Keep the food on your plate light this summer with this healthy choice. This glazed chicken is a perfect protein for your dish. Happy and healthy eating this summer! ingredients 4 chicken cutlets (1 lb) 4 large Swiss chard leaves 1 Tbsp extra virgin olive oil 2 medium carrots, peeled and cut in 1-inch diagonal […]

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July 26, 2019

Healthy Summer Recipe – Broiled Tilapia with Mustard and Yogurt Sauce

Looking for a light summery entrée? Try this quick and easy seafood classic. Happy and healthy eating! ingredients 1 Tbsp extra virgin olive oil 4 (6-oz) tilapia fillets salt and freshly ground pepper, to taste ¼ cup 2 percent Greek-style yogurt 1 tsp Dijon mustard ¼ cup freshly squeezed lemon juice 2 Tbsp fresh chives, […]

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July 12, 2019

Healthy Summer Recipe – Black Bean Sweet Potato Burgers

If you’re looking out for your colon and looking for an alternative to a meaty burger, consider making it a veggie burger. Perfect for a poolside or backyard picnic, this healthy twist on a traditional summer favorite offers a flavorful punch. Happy eating! ingredients 1 can black beans, rinsed and drained 1 cup baked sweet […]

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July 1, 2019

Is Meat Destroying Your Colon? The Link between Meat and Colorectal Cancer

Years ago, cigarettes were put on notice as we decided to eschew the nostalgia of the Marlboro Man and the James Dean cool of a smoke. We accepted the direct link of cigarettes to both vascular disease and lung cancer, and the need to avoid inhaling a strong carcinogen. As a result, lung cancer deaths are […]

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June 21, 2019

Healthy Summer Recipe – Cold Fusilli Pasta with Summer Vegetables

Keep things on your plate light this summer with this healthy dish. This summer vegetable pasta salad is perfect to enjoy as your entree or alongside your favorite entree. Happy and healthy eating this summer, friends! ingredients 8 oz whole-wheat fusilli (spiral) pasta 2 cups cherry tomatoes, rinsed and halved 1 large green bell pepper, […]

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June 17, 2019

5 Fresh Ideas for Weight Loss: Top Tips to Attain and Maintain Your Weight Goals

If you’re like many people, weight loss is always top of mind. Yet, attaining and maintaining a healthy weight is a goal that seems just out of reach for many. Whether you have a few pounds to lose or a more significant goal, try incorporating these expert tips from Garth Davis, MD, Medical Director of […]

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April 26, 2019

Eggcellent Advice: The Relationship Between High Cholesterol and Eggs

By Sam LaRose It’s been reported that consuming eggs in some form as a part of our daily breakfast has been part of our morning rituals in America since the end of the Civil War. Ever since, eggs have remained a mainstay in the American diet. “Eggs are the No. 1 source of dietary cholesterol […]

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April 17, 2019

Kidney Stone Treatment, Causes and Prevention

By Linda Gale, PA Studies show that approximately 1 in 11 people in the US will have a kidney stone at some point in their life, and residents in western North Carolina have a higher rate of needing kidney stone treatment than the rest of the country. These rates continue to increase and may be […]

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April 15, 2019

Spice Up Spring: Baja-style Salmon Tacos

Wipe off your outdoor furniture and set the table because these delicious and nutritious salmon tacos – created by Mary Lindsey Jackson, a clinical nutritionist educator with Mission Weight Management – are best enjoyed outside in the sunshine. Packed with flavor and just enough spice, your taste buds will be begging for more. ingredients 12 […]

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March 20, 2019

What We Eat Matters – Fuel Your Life with Food that Fuels Your Body

What we eat fuels our bodies, impacting our mood, energy levels and overall well-being. It’s not enough to simply eat three times a day. A healthy lifestyle requires understanding the basic nutritional value of the food we choose and how that food impacts our bodies. So where to begin? With our very own registered dietitian […]

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